Dr. Tim Bono is the Assistant Dean in the College of Arts & Sciences and lecturer in the psychological & brain sciences department at Washington University in St. Louis. He is also the author of “Happiness 101: Simple Secrets to Smart Living and Wellbeing.”  His teaching and research focuses on positive psychology and college student development.

In this episode, Dr. Bono and I chatted about the fundamentals of positive psychology, some misconceptions around the science of wellbeing, and how we can achieve sustainable, long-term happiness by incorporating small behaviors into our day-to-day lives.