This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition.

We discussed how to set up your Bodybuilding Peak Week.

Timestamps for this episode -

00:00 - 6:00 - Common Misconceptions & Set Up.

6:00 - 9:00 - Practice Runs & Measuring Blood Glucose.

9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols.

13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations.

24:00 - 26:00 - Diuretics & Potassium.

26:00 - 29:00 - Supplementation - Creatine etc.

29:00 - 32:00 - Backloading & Super-compensation.

32:00 - End - Show Day Meals & Manipulations.

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Make sure to follow Justin -

Website - https://musclementor.net/ // http://www.troponinnutrition.com/

IG - https://www.instagram.com/troponin_nutrition/?hl=en

Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile

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For my coaching -

Website - www.madebymorriscoaching.com

Email - [email protected]

IG - https://www.instagram.com/ajmorris_/?hl=en

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Thanks again for watching guys!