Your skin is never just about your skin. If you’ve been dealing with acne, eczema, rosacea, or stubborn skin flares, the answer often lies deeper... in your gut.

In this episode, I unpack the powerful connection between the gut and the skin, and why true skin healing is multifaceted. We’ll explore:

• The gut–skin axis and how dysbiosis drives inflammation

• The role of hormones, blood sugar, and sebum in acne

• Why liver health + toxic load matter for radiant skin

• Key nutrients and practical food shifts for gut + skin repair

• How your skin barrier and microbiome fit into the bigger picture

And if you’re ready to go deeper, I introduce my 1:1 3 month Gut Health Programme, including a comprehensive stool analysis that maps out what’s really happening in your gut, so you can finally stop guessing and start healing.

✨ Resources + Links:

• DM me “GUT” on Instagram @therootcause1 or email me [email protected] to find out more

• For Norwich locals: www.thenorwichfaceandbodyclinic.co.uk for external skin barrier support alongside internal healing

Because your skin deserves more than a quick fix. It deserves radiance... and so do you.

Nikki xx