I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain, improves resilience, and turns dreams into results. From neuroscience to real-life examples, I share how small intentional steps today set you up for a different future tomorrow. If you’re ready to move past waiting and start steering your life, listen in.


If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.


And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.


Questions or want to start a conversation? Email [email protected].