In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and not asking for what you’re worth, I share my own journey of learning to set boundaries, trust my voice, and honor my value.

I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.
If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power. 

Visit soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the spark that turned her into a record-breaking, championship-winning powerhouse.

From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.

If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.

Check out soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

Growth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol Dweck’s Mindset book taught me about turning “failure” into fuel. I’ll give you practical steps, personal stories, and a reminder that your B- game could be someone else’s A+ game. If you’re ready to stop shrinking and finally play full out, tune in!

Want to bring this same energy into your team or organization? Head over to soultherapymedia.com to see how we help people shift mindsets and create impact that lasts. Let’s talk: email us at [email protected].

And if you’re ready to show up bold in your own life, check out soultherapyshop.com. From affirming mugs that remind you of your power to apparel that speaks your truth, you’ll find tools to keep your mind, body, and soul aligned with the life you’re building.

In this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her comfort zone, showing how growth often comes when we feel most uncomfortable.

Julian breaks down the mindset shifts, strategies, and lessons that helped her push through, including the power of saying, “Why not me?” and practicing relentlessly. If you’ve ever hesitated to take a bold step, this episode will inspire you to face fear, embrace opportunity, and bet on yourself.

Curious about bringing that same energy to your team or organization? Visit soultherapymedia.com to see how we help people connect, grow, and make an impact that lasts. For questions or to start a conversation, reach out at [email protected].

And if you’re ready to take bold steps in your life and work, check out soultherapyshop.com for tools and reminders that support your mind, body, and soul—from affirming mugs to empowering apparel.

RESOURCES
WBENC, Women’s Business Enterprise National Council: www.wbenc.org

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805

Boundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life.

Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health.You’ll hear how to spot relationships that drain your energy, reclaim your time and emotional bandwidth, and create boundaries that actually stick.

From navigating family expectations to redefining friendships and professional limits, this episode is packed with practical tips, reflective questions, and real-life examples to help you take control of your life. After tuning in, you’ll realize that boundaries aren’t walls—they’re guardrails for your sanity and well-being.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]


RESOURCE BOOKS: 
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Glover Tawwab: www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Glover Tawwab: www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805

When news dropped about Malcolm-Jamal Warner’s passing on July 20th, it hit many of us hard. Malcolm-Jamal wasn’t just Theo Huxtable on TV; he was that rare mix of cool, smart, funny, and thoughtful who showed us what quiet excellence looks like. In this episode, I’m sharing some personal thoughts on how his life and passing reminded me that life’s fragile and waiting for “perfect” only holds us back.

We're talking about why fear can sneak in disguised as “excellence,” how paused doesn’t mean over, and why now is the time to write your vision — rough edges and all — and start moving. If you’ve ever sat on a dream because you felt unsure or scared, this episode is a nudge to stop waiting and start doing.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

This episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that pulled me out of some really dark places. From breaking down what meditation really is, to sharing what I experienced at Dr. Joe Dispenza’s life-changing retreat, which taught me how faith and science come together, this story is about learning to slow down, listen, and heal. If you’ve ever felt overwhelmed by your thoughts or stuck in a loop you can’t escape, this episode can help you reclaim your peace and start moving forward.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]


RESOURCES
Dr. Joe Dispenza’s website and healing story: https://drjoedispenza.com/dr-joes-blog/becoming-divine

Dr. Joe Dispenza Impact Theory Interview: https://www.youtube.com/watch?v=La9oLLoI5Rc&t=1355s

Becoming Supernatural book: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115

Harvard Article on Meditation for Your Health: https://www.health.harvard.edu/mind-and-
mood/meditation-for-your-health1024

Article, Train Your Brain to Boost Your Immune System: https://www.mindful.org/train-brain-boost-immune-system/

In this episode, we explore how movement—dance, somatic practices, walking, and more—holds the power to heal trauma that words alone cannot reach. Drawing on stories from post-genocide Rwanda, scientific research on Dance Movement Therapy, and the wisdom of trauma experts like Dr. Thema Bryant and Bessel van der Kolk, we uncover why trauma lives in the body and how intentional movement can help release it.

Discover how cultural dances from Hawaii’s Hula to Brazil’s Samba and Indigenous Powwow ceremonies have been used for centuries as powerful healing rituals. Learn how simple actions like shaking, swaying, or walking barefoot can reset your nervous system, lift your mood, and reconnect you to your whole self. Giving you practical insights and inspiration, this episode will help you move through stuck emotions and reclaim your body’s natural wisdom.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]


Links to Resources:

Documentary by Samuel Ishimwe, Colonial Roots of the Genocide in Rwanda:
https://www.youtube.com/watch?v=T9DOER8JmSc

Guardian article on healing after the genocide in Rwanda: 
https://www.theguardian.com/global-development-professionals-network/2015/feb/05/mental-health-aid-western-talking-cure-harm-good-humanitarian-anthropologist#comment-47249743

Harvard Study on Walking to decrease depression:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

Dr. Thema Bryant:
https://drthema.com/about/

Bessel van der Kolk, The Body Keeps the Score:
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

What if the foods you eat every day are silently impacting your mood, focus, and mental well-being?

In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut health and mental health. From cutting out meat and wheat during Lent to uncovering the healing properties of turmeric, golden milk, herbal teas, and omega-3s, this episode explores how food truly is medicine for the mind, body, and soul.

You’ll learn:

• How inflammation from modern wheat and processed meat can affect your brain chemistry
• Natural ways to reduce anxiety, brain fog, and fatigue through nutrition
• The power of detoxing and intermittent fasting to reset your system
• The surprising benefits of herbal teas, mushroom coffee, and hydration
• Real-life stories of healing, including my mom’s transformation from hypertension to vibrant health

Whether you're curious about gluten, looking to clean up your diet, or exploring a holistic path to mental wellness, this episode offers insights, personal breakthroughs, and practical tools you can start using today. Tune in and discover how conscious eating can change your energy, your emotions, and your life.

Did you know the Soul Therapy store is now open? Head over to soultherapyshop.com to grab your “Cooking is My Therapy” mug or apron and let everybody know your kitchen doubles as a healing sanctuary. From cozy mugs with a uplifting messages to wellness wear that speaks your truth—everything in the shop is designed to support you on your healing journey—with style.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

*Note: This content is for informational purposes only and is not intended to replace professional medical advice.



Links to Research:

Do pro‑inflammatory diets harm our health? And can anti‑inflammatory diets help?: https://www.health.harvard.edu/blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624

A comprehensive review exploring how gut microbiome imbalances influence anxiety, depression, and brain health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

High‑Dose Omega‑3 Fatty Acids Improve Aspects of Cognition in Depressed Patients with Elevated Inflammation: https://mghpsychnews.org/omega-3-fatty-acids-improve-depression-motivation-and-cognition/

Dr. Bobby Price’s 28‑Day Full‑Body Detox: https://drbobbyprice.com/products/28-day-herbal-detox

How tumeric fights inflammation and supports mood, skin, arthritis, and more: https://draxe.com/nutrition/turmeric-benefits-uses/

The MOST Important Intermittent Fasting Basics for Beginners: https://www.drberg.com/blog/the-most-important-intermittent-fasting-basics-for-beginners-must-watch-dr-berg

Intermittent fasting: What is it, and how does it work?: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

If you’re feeling anxious, overwhelmed, burned out—or just plain over it—then this might just be what you need. In this episode, I’m sharing how becoming a plant mom led me back to myself—and how nature became one of the most powerful tools in my mental, emotional, and spiritual healing. You’ll hear personal stories (yes, I talk to my plants—and they respond), practical science, and soul truths I’ve learned from grounding, salt water, trees, and even bird nests.

Here’s some of what we’ll get into: 

• Why your energy affects your plants—and vice versa
• The wild truth about this scientist’s water experiment and how your words literally shape your well-being
• What ancient traditions have to teach us about nature and your nervous system

Make sure to check out the new Soul Therapy Shop and get into our “Plants Are My Therapy” merch! It’s perfect for all my fellow plant parents and nature lovers. Because healing looks good on you. Head over to www.soultherapyshop.com to treat yourself or gift someone who needs a little reminder that growth is always possible and joy is always available.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]


*Note: This episode is for informational purposes only and is not intended to replace professional medical advice.

Links to Research:

Walking in Nature Reduces Anxiety and Rumination https://www.sciencedirect.com/science/article/pii/S0272494424001452

Forest Bathing (Shinrin-yoku) Reduces Stress Hormones and Blood Pressure:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886167/

Grounding Reduces Blood Viscosity (a Cardiovascular Risk Factor):  https://pubmed.ncbi.nlm.nih.gov/22757749/

Grounding Decreases Inflammation and Improves Recovery: https://www.scirp.org/journal/paperinformation.aspx?paperid=55445

Plants Respond to Vibrations (Including Chewing Sounds): https://www.nature.com/articles/srep33370

Plants Respond to Human Interaction Through Touch and Voice: https://munewsarchives.missouri.edu/news-releases/2014/0701-plants-respond-to-leaf-vibrations-caused-by-insects%E2%80%99-chewing-mu-study-finds/

[Video] Dr. Masaru Emoto’s work on Water Crystals Response to Words, Emotions, and Prayer:  https://www.youtube.com/watch?v=1qQUFvufXp4