Humility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help you own your brilliance. I show you how to track your wins, speak your magic out loud, and celebrate your impact without guilt or ego. This isn’t fluff. It’s about stepping into your power, shining responsibly, and aligning with the energy that supports your growth—so you can stop dimming and start living fully.

If this episode got you thinking about how you might be hiding your brilliance, swing by soultherapyshop.com for wellness gear that helps you stay grounded, intentional, and fully in your power—cozy mugs, affirming apparel, and little reminders to let your light shine.

And if you’re ready to bring that same confident, unapologetic energy into your team or organization, check out soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where everyone can step fully into their gifts. Questions or ready to collaborate? Reach out at [email protected]

In this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the Creator mirrors how we were loved as children, why mindset shapes your opportunities, and how recognizing your inherent value transforms your life. I break down scriptures and insights that prove grace and favor aren’t earned—they’re already yours. Tune in and step into the power of knowing: You. Are. Enough.


If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.


And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

Do you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results. 

From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up in your world. Tune in for practical ways to stop feeding negativity, take back your energy, and focus on what actually matters—so you can show up fully and live more intentionally. Because…attention is expensive.

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

It's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting down that inner voice that says you’re not enough. I also dive into some science and insights from one of my favorite books, It Didn’t Start With You by Mark Wolynn. This book is powerful and can help you see where those self-limiting patterns come from and how to rewrite them. If you’re ready to finally start asking for what you’re worth and claiming your value, tune in.

If this episode got you thinking about your worth and claiming your value, check out soultherapyshop.com for wellness gear that supports your mind, body, and soul—cozy mugs, affirming apparel, and little reminders that you are enough.

And if you want to bring that same energy into your team or organization, head over to soultherapymedia.com. We help people feel valued, supported, and connected, creating cultures where everyone can show up fully. Questions or want to collaborate? Reach out at [email protected].

When was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels like you’re on a natural high.

In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long, and it feels like the world is stacking responsibilities on top of you. I’ll share insights that prove joy isn’t just a “nice-to-have”—it actually strengthens your resilience, sharpens your thinking, improves your health, and deepens your connections with others.

If you’re ready to stop waiting for life to be “perfect” before you feel good, this episode is for you. It’s about showing up for yourself, even in small ways, and creating more moments and, eventually, days that feel genuinely…well, good.

Check out soultherapyshop.com for our “Choose Joy” merch and other wellness goodies that lift your mood and vibe. From cozy mugs to affirming tees, it’s all about little reminders to bring more joy into your day.

And visit soultherapymedia.com to see how Soul Therapy Media helps organizations energize teams and create cultures people actually love—bringing more joy and purpose into the way they show up, inside and out. Let’s connect at [email protected].

In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and not asking for what you’re worth, I share my own journey of learning to set boundaries, trust my voice, and honor my value.

I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.
If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power. 

Visit soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the spark that turned her into a record-breaking, championship-winning powerhouse.

From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.

If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.

Check out soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

Growth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol Dweck’s Mindset book taught me about turning “failure” into fuel. I’ll give you practical steps, personal stories, and a reminder that your B- game could be someone else’s A+ game. If you’re ready to stop shrinking and finally play full out, tune in!

Want to bring this same energy into your team or organization? Head over to soultherapymedia.com to see how we help people shift mindsets and create impact that lasts. Let’s talk: email us at [email protected].

And if you’re ready to show up bold in your own life, check out soultherapyshop.com. From affirming mugs that remind you of your power to apparel that speaks your truth, you’ll find tools to keep your mind, body, and soul aligned with the life you’re building.

In this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her comfort zone, showing how growth often comes when we feel most uncomfortable.

Julian breaks down the mindset shifts, strategies, and lessons that helped her push through, including the power of saying, “Why not me?” and practicing relentlessly. If you’ve ever hesitated to take a bold step, this episode will inspire you to face fear, embrace opportunity, and bet on yourself.

Curious about bringing that same energy to your team or organization? Visit soultherapymedia.com to see how we help people connect, grow, and make an impact that lasts. For questions or to start a conversation, reach out at [email protected].

And if you’re ready to take bold steps in your life and work, check out soultherapyshop.com for tools and reminders that support your mind, body, and soul—from affirming mugs to empowering apparel.

RESOURCES
WBENC, Women’s Business Enterprise National Council: www.wbenc.org

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805

Boundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life.

Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health.You’ll hear how to spot relationships that drain your energy, reclaim your time and emotional bandwidth, and create boundaries that actually stick.

From navigating family expectations to redefining friendships and professional limits, this episode is packed with practical tips, reflective questions, and real-life examples to help you take control of your life. After tuning in, you’ll realize that boundaries aren’t walls—they’re guardrails for your sanity and well-being.

If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.

Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]


RESOURCE BOOKS: 
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Glover Tawwab: www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Glover Tawwab: www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273

Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805