Before you ever had a crush, a best friend, or your first paycheck, you had them. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.” 

In this episode, I’m unpacking the complicated, often unspoken layers of the first relationship that taught you how to be in the world. The relationship that shaped everything. I share what it was like growing up as an African immigrant kid in the U.S.—where “I love you” was rare and obedience wasn’t optional. Add to that mix a private school with a side of nuns and the holy side-eye. Yeah… If you’ve ever tiptoed around family expectations, wrestled with immigrant guilt, or tried to earn love through achievements, tune in. Oh, and, spoiler alert: the moment you stop living for approval is the moment you start living in alignment.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Ever hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and emotional clarity. We’re talking about the quiet grief of letting go, the science behind how relationships affect your health, and how to set boundaries when you’re tired of shrinking yourself to keep certain people comfortable. One listen could change how you show up for yourself—and who you allow into your circle.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Remember when you thought kicking your siblings out of the house and building a treehouse for them was a brilliant idea? Yeah, me too. My mom…not so much. In this episode, I get real about how community and culture are the real anchors that help us find ourselves and heal. Tune in if you’re done trying to go it alone and ready to roll with your people and culture.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Grief has a way of burning everything down—your plans, your peace, your sense of self. So who are you now? In this deeply personal episode, I explore what no one told me about the identity crisis that often follows loss. Grief doesn’t end when the funeral’s over. For many, that’s when the real work begins—especially when it forces you to question who you are without what (or who) you’ve lost. This episode uncovers how grief impacts your identity, what healing really looks like, and how to start rebuilding your sense of self on your own terms. If you’ve ever felt unrecognizable in your own skin after loss…this one's for you.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that helped me rise again. Therapy cracked open the door. But healing took all of me—body, mind, spirit, and soul. If you’ve been walking with grief, holding pain you haven’t had words for, or wondering how to feel like yourself again—this one is for you.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth. Whether you’re rethinking your career, your brand, or your relationships, this episode is a reminder that you're not crazy—you're evolving. And you’re not alone.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.