We’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring progress—one that honors resilience and the internal shifts that often go unseen. If you’ve done deep work, faced hard moments, or grown in ways that didn’t immediately show up on paper, this conversation is for you. This is about recognizing your real wins and moving into your next chapter with clarity, confidence, and intention.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. To learn more, let’s [email protected].

You’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks like. In this episode, I’m diving into that in-between place—the place that tests your patience, stretches your faith, and demands a new kind of presence. You’ll hear how to release what’s weighing you down, find clarity in the quiet, and understand the tension you’re feeling as a signal, not a setback. I share a vision of a bow and an arrow that helped me make sense of it all, and it just might change how you move forward.


If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.


And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Some days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus only on what’s truly mine, and protect my energy without guilt. We talk about timing, prioritization, and why saying no can be one of the most powerful moves you make. Step into the new year with clarity` and the confidence to navigate your path on your own terms.

If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.

And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.

Questions or want to start a conversation? Email [email protected].

I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain, improves resilience, and turns dreams into results. From neuroscience to real-life examples, I share how small intentional steps today set you up for a different future tomorrow. If you’re ready to move past waiting and start steering your life, listen in.


If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.


And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.


Questions or want to start a conversation? Email [email protected].

I used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other people’s chaos. From science-backed tools like box breathing to cognitive reframing, I share several practical ways to regulate your emotions. Because when we master emotional regulation, we show up with clarity and calm, build resilience, and open the door to the magic of what’s truly possible—for ourselves and everyone around us.


If this episode pushed you to think differently about your emotional patterns—and what it looks like to move through life with more clarity and steadiness—visit www.soultherapyshop.com. You’ll find everyday tools and reminders designed to help you stay centered, calm, and connected to yourself…especially when life gets loud.


And if you want to bring this same level of emotional clarity into your team or organization, head to www.soultherapymedia.com. We help workplaces create cultures where people feel supported, grounded, and equipped to navigate stress with more intention and confidence.
Questions or ready to start a conversation? Email us at [email protected].

In this episode of Soul Therapy Podcast, I get into the story behind André 3000’s iconic hit Hey Ya!—a song that almost never made it out into the world. I share what his story can teach you about trusting your inner voice, ignoring naysayers, and stepping fully into what you’re meant to create. Along the way, I bring in lessons from Barbara Corcoran and Dr. Trisha Bailey, showing how to overcome fear, imposter syndrome, and external pressure. If you’ve ever doubted your ideas or held back from your purpose, this episode will help you uncover your boldest, most authentic self.

If this episode got you thinking about trusting your own voice and paying attention to what really matters, check out www.soultherapyshop.com for little tools and reminders—cozy mugs, affirming tees, and other items that help you stay grounded in your purpose.

And if you want to bring that same intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and empowered to show up fully—where focus, authenticity, and purpose guide every action. Questions or ready to chat? Reach us at [email protected].

Fam, let’s talk about AI—and how it’s creeping into our writing, posts, and even stealing our soul. In this episode, I break down why so much content online sounds the same, how overusing AI can weaken creativity, critical thinking, and even affect mental health, and why your unique voice matters now more than ever. I share funny examples, real stories, and practical tips for using AI without losing yourself. So tune in if you want to show up authentically online and keep your brand real.

And remember to check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

If you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from an empty cup leaves you exhausted, resentful, and stuck.

We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Ever hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an emotional toilet: that space where you take on someone else’s frustrations, complaints, and drama, often without any support in return.

I’m sharing exactly how energy vampires sneak into your life, how to spot them in both personal and professional relationships, and what happens to your mind, body, and focus when you keep letting them in. I’m also giving practical ways to protect your energy and start putting yourself first again—because your time, your dreams, and your peace deserve nothing less. Whether you’re constantly giving at work, in friendships, or in your romantic relationships, this episode will help you stop running on fumes and start reclaiming your energy, your joy, and your life.

If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.

And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I learned to set boundaries, release pain, and reclaim my energy, without compromising my self-respect. Whether it’s friendships, romantic relationships, or workplace situations, this episode is about finding real peace, protecting your energy, and creating space for more joy in your life.

If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.

And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].