Welcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing, and imagine a warm golden light releasing tension and restoring clarity. This meditation is designed to help you manage overwhelm, steady your emotions, and move through your day with more ease, focus, and calm confidence. Press play whenever you feel scattered, stressed, or overstimulated—and come back to yourself.

If you would like to bring this same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Contact us at [email protected].