Expect to learn the 7 Simple Hacks To Improve Your Health. I’ll break down some of the most important habits when it comes to your recovery, health, sleep, and wellbeing. This is an episode you won’t want to miss.

Chapters

[01:00] Sleep masks

[02:30] Blue light glasses

[04:15] Get some sun

[04:45] Early exercise

[08:00] The WHOOP 4.0

[16:00] Intermittent Fasting

[17:45] Zero calorie beverages

The Isaac Velez Show brings leaders, creators, and entrepreneurs into a tribe of like-minded individuals focused on becoming the best versions of themselves alongside great people. Isaac, your host, focuses on conversations of inspiring, investing, and innovating to unlock peak performance. We talk about systems and routines, business, personal development, and relationships, all focused on optimizing your human experience. Our mission is to help 100 million leaders to live their dreams through design thinking. Join us to unlock your potential, lead others, and design a life that leaves a legacy.

Podcast Episode 331 | Season 3

Social Links

Website →  www.isaacantoniovelez.com

YouTube → www.youtube.com/@theisaacvelezshow

Newsletter → www.isaacantoniovelez.com/newsletter

Instagram → www.instagram.com/isaacantoniovelez

Coaching → www.isaacantoniovelez.com/coaching

Optimize Your Human Experience