The Laura Jane Layton Show – Silencing Your Inner Bully ®

Ep335: From Boundaries to Self-Acceptance — A New Way to Care for Yourself with Alyssa Scarano


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Self-care isn’t about doing more or looking perfect, it’s about being more present with yourself. In this heartfelt conversation, therapist and yoga instructor Alyssa Scarano helps us rethink self-care beyond surface fixes and external expectations. Together, we reflect on letting go of shame, quieting the inner critic, and showing up authentically, making mindful choices that help you care for yourself in ways that really last.

 

Key takeaways to listen for 

  • A fresh perspective on what self-care really means beyond the usual clichés

  • The subtle ways your mind and body hint at what you truly need 

  • What it means to see your boundaries as the rooms and doors of your personal “house”

  • Why self-reflection and self-compassion go hand-in-hand with personal growth 

  • How yoga teaches us to stay present, let go of shame, and meet ourselves where we are 

 

Resources mentioned in this episode

  • The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle, Hardcover and Paperback

 

About Alyssa Scarano

Alyssa Scarano is a licensed professional counselor, national certified counselor, and registered yoga teacher dedicated to helping individuals cultivate a deeper connection to themselves and live authentically. With expertise in emotional wellness, mindfulness, and boundary-setting, Alyssa integrates evidence-based therapy with holistic practices to guide clients toward self-awareness, self-compassion, and personal growth. 

 

She  is the founder of Collective Therapy Group, a virtual counseling practice offering accessible, client-centered support tailored to each individual’s unique journey. Passionate about empowering others to honor their emotional needs and let go of perfectionism, Alyssa provides a safe space for clients to explore who they truly are and what they truly need, one authentic step at a time.

 

Connect with Alyssa 

  • Website: The CollectiveTherapy & Wellness

  • YouTube: The CollectiveTherapy & Wellness

  • Instagram: @live.collective.wellness

  • Facebook: The CollectiveTherapy & Wellness

  • LinkedIn: Alyssa Scarano

 

Connect with Us

  • For more information, visit https://LauraJaneLayton.com 

  • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

  • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

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Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

 

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