Recovery is the most important aspect of growth as an athlete. The hard work you put in needs the right amount of healing so that the next time you can go even harder, more efficiently.
In this episode of the Hit The Road podcast, host Rohan Thakar is chatting with Dr. Neha Karnik, a physiotherapist and Strenght & Conditioning coach by profession.

We are breaking down the process of recovery, Neha says that recovery is more than relaxing, it is a building block to make your engine more efficient so that you can go harder with lesser efforts.

Follow the chapter markers on the player to skip to your favorite part:

3:23 - What should one do in a recovery period
7:19 - Quantifying your recovery
13:50 - How hard should be a recovery workout
17:30 - Psychological markers to quantify your recovery
28:14 - Understanding muscle soreness
38:52 - Substances that will help you in your recovery

Learn more about how can you recover better by listening to this episode.

Listen to the episode now & gear up for the season!

Let us know what you think about the episode in the comments.

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