What if clutter isn't just about messy spaces, but a reflection of your inner world? In this episode, Cathy Sykora chats with Julie Corraccio, award-winning professional organizer and life coach, about a holistic approach to decluttering that goes far beyond simply tidying up. Julie redefines clutter as anything that prevents you from living a life you love, whether it's physical, emotional, digital, or relational. From the mental health effects of a messy environment to the hidden reasons we hold on to things, this conversation will inspire you to let go—thoughtfully and with compassion.

In this episode, you'll discover:

• Julie's holistic definition of clutter and why it matters
• The connection between physical mess and mental stress
• How clutter can affect your health, sleep, and productivity
• Why decluttering isn't one-size-fits-all and how to find your own method
• Tips for letting go of inherited items without guilt
• How digital clutter can be just as draining as physical clutter
• The emotional side of downsizing and how to approach it with care

Memorable Quotes:

• "Clutter is anything that prevents you from creating a space you love and a life you choose, deserve, and desire."
• "Our memories aren't in the object—they're in our heart and head."
• "You are good enough, you are worthy, and you are loved no matter what."

Bio: Julie Corraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. For a decade, she hosted the popular podcast Clear Your Clutter Inside & Out. Happily married to Tony, she is also at the beck and call of rescued black cats Antonio, NiNi, and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, and baking. The bathtub is her woman cave.

Mentioned in This Episode:

• Clearing Clutter: Change Your Life book
• Julie Corraccio's Website

Links to Resources:

• Health Coach Group Website: thehealthcoachgroup.com
• Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
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