By Cathy Sykora
4.6
2626 ratings
The podcast currently has 281 episodes available.
Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy.
In this episode, they talk about:
Combining conventional cancer treatments with natural approaches, like healthy lifestyle changes to beat cancer
Best diet to prevent and combat cancer
Role of fasting, freeze-dried fruit and vegetable powders, sleep, and exercise in supporting cancer treatment and overall health
Benefits of a whole food, plant-based diet for cancer prevention
Five anti-cancer teas – green tea, dandelion, chamomile, hibiscus, red clover
Benefits of using a sleep tracking device like the Oura ring, and how can it help optimize sleep
Impact of alcohol consumption on cancer risk
Anti-cancer properties of melatonin, and how can it be used to support cancer patients
Memorable Quotes:
“The foods that have the highest antioxidant activity seem to have the highest anti-cancer activity.”
“Eating a whole food, plant-based diet definitely lowers your chances of getting cancer, cardiovascular disease, dementia, diabetes—just about every type of chronic disease.”
“The National Cancer Institute recommends nine servings of fruits and vegetables per day because studies show that people who eat more fruits and vegetables have a much lower incidence of cancer.”
BIO:
Dr. Brandy has been a practicing medical doctor for 44 years running a plastic surgery/medspa/anti-aging practice until 2017. During his career he has published 75 scientific articles in peer-reviewed journal, written 9 textbook chapters and given over 200 lectures at national and international medical meetings. In late 2017 he was diagnosed with the most aggressive form of an incurable blood cancer called “multiple myeloma”. After his diagnosis and an intense dive into the cancer scientific literature “Natural Insights into Cancer” was born. This is his integrative cancer practice where he coaches cancer patients about what can be done naturally to augment their conventional cancer therapy with an ANTI-CANCERIZING APPROACH that includes a plant-strong diet, lifestyle changes like daily exercise, quality sleep, and stress management techniques; targeted supplements with the help of advanced RGCC lab testing of natural extracts against the patient’s own circulating tumor cells; detox (in and out), and gut microbiome enhancement. Through applying his knowledge he was able to get himself into a complete remission in 6 months with a limited conventional approach combined with the above-mentioned dietary and lifestyle changes and has remained there for 6+ years.
He is the author of a best-selling book “Beat Back Cancer Naturally”. He has provided 24/7 virtual cancer lifestyle and weight loss coaching for hundreds of patients through his website naturalinsightsintocancer.com with tremendous success rates.
Mentioned In This Episode:
Dr. Dominic Brandy’s Website: https://www.naturalinsightsintocancer.com/
Dr. Dominic Brandy on Instagram: https://www.instagram.com/cancerveggiedoc/
Beat Back Cancer Naturally book: amazon.com/Beat-Back-Cancer-Naturally-Scientifically/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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Today’s guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also talks about the importance of self-worth and the role of affirmations and intuition in building confidence.
In this episode, they talk about:
Tamara’s background as a teacher and how she became a confidence coach
Everyone can develop confidence if they choose to
Things that confident people have that people without confidence are missing
The role of intuition in building confidence and how to start trusting your gut
Tips to build confidence
The use of affirmations as a tool for confidence building and how to make them more effective
The importance of serving others as a way to boost self-confidence
Memorable Quotes:
Mentioned In This Episode:
Get Tamara’s “11 (believable) thoughts to immediately feel confident!” for FREE at Personal Development Zone - BEcome YOURSELF!
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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Today’s guest is Dr. Richard A. DiCenso, a renowned expert in the field of whole-person rehabilitation. Dr. DiCenso talks about how he developed a unique wellness assessment called the Matrix Assessment Profile (MAP), which helps figure out the real reasons behind health issues beyond just treating symptoms.
He explains how the MAP examines a person’s overall health by analyzing urine, saliva, and blood to get a clear picture of what’s going on inside the body to provide better care.
In this episode, they talk about:
Dr. DiCenso’s career path from health food stores and restaurants to holistic medicine
The Matrix Assessment Profile (MAP) evaluation process and how is it different from conventional medical assessments
How health coaches can use the MAP to help their clients
The information obtained from the MAP evaluation
Vicious cycle disorder and how it impacts the body and leads to more significant health problems
Initial treatment approach for a vicious cycle disorder like the GI issue caused by stress
Dr. DiCenso’s membership program and the ongoing support it provides
Memorable Quotes:
BIO:
Published author, international speaker, and complementary care expert, Dr. Richard A. DiCenso has over 40 years of experience in treating the chronic symptoms of Vicious Cycle Disorders utilizing a series of caveats to interpret the results of his Matrix Assessment Profile (M.A.P.). With his extensive clinical experience, he is a groundbreaking thought leader in the emerging field of “Whole Person Rehabilitation”.
Using his considerable background in human biochemistry and Orthomolecular Nutrition Dr. DiCenso has helped thousands of individuals around the world with undiagnosable symptoms to dramatically improve their health without drugs or surgery.
He continues to offer his expertise to an International Clientele with his Mail order evaluation – The Matrix Assessment Profile, detailed in his new book, Beyond Medicine, exploring a new way of thinking, which has received five stars from Midwest book reviews and Amazon.com.
Mentioned In This Episode:
https://lp.constantcontactpages.com/su/tNvPTCF/Fall
Dr. Richard DiCenso Website: mymatrixmap.com
Matrix Feature Presentation | Youtube: https://youtu.be/Wr8LwRrD5XQ
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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Today’s guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there’s no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol.
In this episode, they talk about:
Dr. Wahls’ background and MS diagnosis
How Dr. Wahls developed the Wahls Protocol after conventional treatments failed to stop the progression of her MS
Dr. Wahls’ recovery through the Wahls Protocol and regaining the ability to bike and walk
Challenges people face when adopting the Wahls Protocol and how to overcome them
Role of medical professionals and health coaches in implementing the Wahls Protocol
The importance of resilience and mental strength in managing chronic conditions like MS
Advice for those newly diagnosed with MS or other chronic conditions
Special offer for health coaches to get certified in the Wahls Protocol
Memorable Quotes:
“Between every event in our life and our reaction to that event is a little space, and in that space, we choose our response.”
“We can take every circumstance in our life and make it hell or heaven based on our intentions and the actions we choose to make and how we interact with everyone around us.”
BIO: Dr. Terry Wahls is more than a doctor. She’s an educator, a speaker, an author, and she’s also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.
Mentioned In This Episode:
Dr. Terry Wahls Website: https://terrywahls.com/amplify/
The Wahls Protocol® Health Practitioner Certification (Use code VIP to apply for certification for just $1): https://terrywahls.com/certification/
Dr. Terry Wahls on Instagram: https://www.instagram.com/drterrywahls
Links to resources:
Health Coach Group Website: https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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Today’s guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn’s disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma she endured and being kidnapped as a child.
In this episode, they talk about:
Delicia’s experience being diagnosed with Crohn’s disease — symptoms she experienced, difficulty and delay in getting a proper diagnosis, the toll the disease took on her, etc.
Finding resilience and a positive outlook despite her health challenges
Delicia’s family history of colitis and her experience with colostomy
How the trauma she experienced as a child impacted her health
Her experience trying different treatments and using biologics for managing her Crohn’s
How writing and sharing her story helped Delicia in her healing journey
Memorable Quotes:
BIO:
Delicia Niami is an acclaimed author renowned for her captivating storytelling and unwavering commitment to inspiring resilience. After being raised in The San Fernando Valley in Los Angeles, Delicia pursued her academic journey at UC Santa Cruz. Building upon her academic foundation, she furthered her education, earning a degree in Film and Television Production with honors. Armed with her academic achievements, Delicia ventured into the world of storytelling, working as a producer on a feature-length film, her own TV series, and numerous other projects. Delicia’s adventures have taken her to nearly every corner of the globe, including one which stole her heart, Bern, Switzerland. Despite her fondness for Switzerland, Delicia’s true love lies in the enchanting beach town of Santa Cruz, CA, where she proudly calls home. With a profound understanding of the human experience and a passion for empowering others, Delicia weaves tales that resonate deeply with readers, inviting them on transformative journeys of hope, resilience, and self-discovery.
Mentioned In This Episode:
Delicia Niami Website: https://www.delicianiami.com/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
Leave a Review of the Podcast
As we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today’s guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer’s, and stay sharp and productive throughout your life.
In this episode, they talk about:
Helping people improve brain health and prevent/reverse dementia and Alzheimer’s
The importance of working on brain health early in life, even for younger generations
Lindsay’s personal experience with her mother’s Alzheimer’s diagnosis and the Bredesen Protocol
What can people hope to achieve by following the Bredesen protocol
Dementia vs Alzheimer’s, and how does the Bredesen Protocol address them
Details of the Bredesen protocol — KetoFlex 12/3, exercise, stress management, and sleep
The role of exercise, stress management, and quality sleep for brain health
How can people find out if they are at risk for cognitive decline
Resources available for people to get help with brain health and learn about the Bredesen Protocol
Memorable Quotes:
“It’s never too early to start working on your brain health.”
“The impact we’re having on our brain health starts 30 years before we notice any symptoms.”
“The earlier you catch cognitive decline, the better the results... The later you catch it, we can probably halt the decline, but potentially not much more.”
BIO:
Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis.
She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:
• people whose parents lived with dementia who’d like to work on prevention
• anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.
• those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.
Mentioned In This Episode:
Cognitive Assessment: https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022>
What Did I Come In Here For Again Book: https://www.thecognitivehealthcoach.co.uk/what-did-i-come-in-here-for-again
The Cognitive Health Coach website: https://www.thecognitivehealthcoach.co.uk/
Get your FREE brain health guide: https://www.thecognitivehealthcoach.co.uk/contact
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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As a business owner, it’s easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coaches grow their businesses.
In this episode, they talk about:
The philosophy behind the saying “you need to spend money to make money” and how it applies to modern businesses
Percentage breakdowns for main expense categories: Advertising & Marketing, Payroll, Outside Services, Operations, Training & Development
Importance of investing in outside experts like bookkeepers, accountants, lawyers, etc
Common signs that a business is either over or under-spending
How can business owners determine the right amount to invest in things like advertising, marketing, etc
Success story of a client who was able to replace her $120K income within 3 years
Advice for new business owners who are hesitant to spend money due to financial instability
Memorable Quotes:
“It’s easy to shy away. It’s hard to lean in.”
“The best part about looking at your financial statements every single month is that you have an opportunity to correct fast.”
“Don’t wait to ask for help in your business. We’re not meant to go at it alone.”
“Don’t wait. The business owners who we have seen the biggest growth are the ones who took a chance on themselves. They took a risk in investing in themselves and getting the support that they need in order to grow.”
BIO:
Danielle Hayden is the Co-Founder and CEO of Kickstart Accounting, Inc. a bookkeeping and accounting firm that is on a mission to coach six figure (+ beyond) female entrepreneurs so they can better understand their numbers through bookkeeping, financial analysis, and support so they can grow profitable, sustainable and enjoyable businesses.
With over 15 years experience in the world of finance, Danielle has worked her way from accounting firm intern to the Co-Founder of Kickstart Accounting. She understands how complex business finances can be, and she knows that entrepreneurs need more than just a bookkeeper; they need real financial analysis and support in order to get the confidence required to create the sustainable wealth they deserve. Danielle brings a unique perspective when it comes to providing business owners with “the total package” as it relates to their finances. She’s has been a guest on multiple top-rated shows including, A Well-Designed Business® | Interior Design Business Podcast, The How of Business and Female emPOWERED: Winning in Business & Life. She is also the host of the Business By the books podcast.
When Danielle isn't in her money mindset work you can find her hiking or spending time with her family.
Mentioned In This Episode:
Kickstart Accounting: https://kickstartaccountinginc.com/Taxwriteoffs
Quiz to Find Out What Your Money Type Is: http://kickstartaccountinginc.com/quiz
Healthy Percentages worksheet: kickstartaccountinginc.com/healthy
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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As a health coach, you know all too well the ups and downs of running your business. One minute, you’re booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to discuss how health coaches can leverage multiple revenue streams with the help of Practice Better and The Health Coach Group.
In this episode, they talk about:
Why having multiple income streams is important and how it benefits both coaches and clients
Strategies for coaches to decide on the right income streams
How can coaches deal with the workload of creating multiple income streams
Tools and features in Practice Better to support creating multiple income streams for health coaches
Running membership programs through Practice Better’s recurring payments feature
Features of Practice Better beyond programs—One-on-one services and packages, Group sessions, Integrations for supplement recommendations and sales, etc
Memorable Quotes:
“When you have multiple streams of income, one of the big benefits is that you can overcome some of that seasonality in your business.”
“When you have multiple streams of income, you have a broader range of offerings, which benefits the client because you can be strategic to have income streams and provide options at varying price points and levels of commitment.”
BIO:
Practice Better is a modern EHR built for practitioners in private and group practices that support the health of their clients and their businesses. It’s A user-friendly platform to provide holistic, client-centric care all in one place, built for coaches, practitioners and their clients with systems and tools to help you avoid burnout and time spent on repetitive tasks. With support, you can count on, features and integrations to help you grow, and the ability to provide true holistic care, Practice Better is the modern EHR of choice for coaches and practitioners.
Mentioned In This Episode:
The 7-Day Challenge, FREE With Practice Better! - The Health Coach Group: https://thehealthcoachgroup.com/the-7-day-challenge-free-with-practice-better/
Practice Better: https://community.practicebetter.io
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
Leave a Review of the Podcast
We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationships as we get older. She also shares her approach to helping clients heal from childhood trauma and build healthy and loving relationships.
In this episode, they talk about:
Riana’s work as a life, love, and relationship coach
Top 10 traumas that can impact children
How childhood traumas hold people back in their love relationships as they get older
Some examples of destructive and self-sabotaging patterns that can emerge in dating, relationships, business, or within oneself due to unhealed childhood trauma
Common relationship issues that stem from childhood trauma, like people-pleasing, jealousy/control, attraction to toxic partners
Conscious dating and taking time to vet potential partners instead of relying solely on chemistry
The key qualities of emotionally healthy, evolved relationships - solid foundation, flexibility, fidelity, friendship, and fun
How to recognize if your relationship issues stem from unresolved childhood trauma
Can unconscious trauma be healed, and what happens if no action is taken to heal the unconscious trauma
Riana’s advice to people struggling with past trauma and looking to build better relationships
How Riana helps people overcome their past and find emotional healing
Memorable Quotes
“We’re a victim of our environment. We’re a product of our environment, and as children, we have no power to change anything. So, we try to just normalize it and accept that other kids have this too. That’s part of the survival patterns of children.”
“Trauma recovery is very intensive work. This is not something you can easily do on your own.”
BIO:
Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine; she was also featured in Forbes, Disrupt Magazine, Influencer Daily, and on many websites’ publications. Riana graces the cover of the September 2023 Fashion Republic Magazine, which also includes an in-depth profile of her Coaching, Counseling, and modeling careers,
Riana was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021.
Riana is also an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC; and is globally recognized for her podcast, Lessons in Life & Love, and her #1 Bestsellers, LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success, which address healing from both Childhood Trauma and Traumatic Relationships, by learning The Mindset for Success, Personal Transformation, and Creating Conscious Loving Relationships with oneself and others. Her website is https://RianaMilne.com where she offers many free resources for Singles and Couples.
Mentioned In This Episode:
Riana’s website: https://RianaMilne.com
Riana’s flow page for other resources: https://flow.page/rianamilne/
LOVE Beyond Your Dreams Book: http://bit.ly/RianasLOVEbook
LIVE Beyond Your Dreams Book: http://bit.ly/LIVEbook
Free eBook - Have the Love You Deserve: https://RianaMilne.com
Get Two Free Reports: Signs of Toxic Relationships and What is the Emotionally Healthy Relationship?: https://bit.ly/LifeandLoveBundle
Lessons in Life & Love Podcast: https://rianamilne.com/podcast/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
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Dealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health.
In this episode, they talk about:
Tracy’s background and journey into the healing work
The types of clients Tracy works with
Tracy’s approach to healing—NLP, Reiki, intuitive coaching
Common health issues Tracy addresses—Chronic pain, IBS, fibromyalgia, chronic fatigue, migraines, menopause, fertility, etc
Tracy’s view on helping people with addiction
Success story of Tracy helping a client with thyroid dysfunction
How Tracy incorporates holistic practices into her healing process
Tracy’s advice for women who are starting their healing journey
Memorable Quotes
“Everyone’s had an emotional journey, and we’re all different, but most of our problems stem from that emotional journey.”
“When you change a habit, even if you stop someone smoking, you can’t just leave that empty void there. So we fill it with something positive.”
“We are spiritual beings, having a human existence. So the more we understand about our spiritual nature, the more we can live in alignment and not get disease.”
BIO:
Tracy Fance helps women to heal their chronic health issues. She’s been doing this since 2020, but she has been a healer and an intuitive for over 14 years & her coaching work is just a progression of that work. She works on a metaphysical basis, having been influenced by the wonderful Louise Hay & more recent authors that work in the same vein. She has helped women to clear their fibromyalgia, chronic migraines, rosacea, thyroid dysfunction, gout & many more conditions.
Mentioned In This Episode:
Tracy Fance Website: https://www.tracyfance.com/
Free Journaling Guide: https://lp.constantcontactpages.com/su/tMpBTjr
Free Discovery Call: https://calendly.com/tracyfance/30min
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
Leave a Review of the Podcast
The podcast currently has 281 episodes available.
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