Believe it or not, this is the last episode of our fourth season of Focus Forward! We normally take off all of August and September, but I just had to get one more episode in. After reviewing the topics & guests we featured this season, I realized there were some key themes that came up again and again across a whole variety of conversations. To wrap the season up, we’re reviewing 5 key lessons about personal growth that have been gathered over 20 conversations with experts throughout this past year.

Although there are many great pieces of advice waiting for you in today’s episode, the most important of all is to remember to unconditionally give compassion to yourself and empathy towards others. We’re all a work in progress, but the simple act of trying to do better is a seed for transformation. Hopefully, this episode helps provide the water you’ve been looking for.

I truly hope you’ve enjoyed and learned from the conversations we’ve shared with you this season and from my solo episodes. If you’ve enjoyed listening, please take a second to rate us on Spotify or Apple. I look forward to seeing you again in Season 5!

In the meantime, here are the show notes from today’s show (as well as the various episode numbers that were referenced throughout it):

How AI Helps ADHD Brains Work Smarter, Not Harder

https://www.beyondbooksmart.com/executive-functioning-strategies-blog/how-ai-helps-adhd-brains-work-smarter-not-harder

Season 4 Themes

Theme 1: Understanding Our Own Executive Functioning & Neurodiversity

Episodes 51, 52, 54, 60, 61, 64, 65, 68, and 71.

Theme 2: Holistic Well-being

Episodes 51, 58, 59, 65, 66

Theme 3: Strategies for Managing EF Challenges

Episodes 50, 51, 58, 59, 63, 67, 69

Theme 4: Parenting & Communication

Episodes 52, 54, 56, 62, 65, 70

Theme 5: Self-Advocacy & Personal Growth

So many episodes (maybe even all of them), and especially episodes 53, 55, 56, 57, 59, 60, 61, 66, 68, 71

Many thanks to Season 4 guests (in order of appearance):

Archie Chimanayi, Kendra Adachi, Dr. Nerissa Bauer, Dr. David Helfand, Neal Elliott, “The Tidy Dad” Tyler Moore, Dr. John Randolph, Dr. Emily Gordon, Melissa Llewellyn Snider and Brianna Morton from Hypercast Podcast, Dr. Kenneth Ginsburg, Ellen Galinsky, Dr. Megan McClelland, Dr. Sarah Cheyette, Dr. Jackie Wolfman, Sara Sherman and Dr. Mort Sherman, Lizzett Cuervo, Helena Bowen, Eliza, Sam, Mark, and Tyler Mitchell

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com

In today's episode we’re diving into the world of ADHD through the lens of Tyler Mitchell. Tyler is a strategy consultant (whatever that is!), a husband, a father of five, and a passionate advocate for awareness around ADHD and the workplace. If you’re active on LinkedIn at all, you may have come across Tyler’s thoughtful and popular posts. As we all know, adulting is hard enough, but throw in ADHD and it’s a whole ‘nother can o’ worms. Tyler addresses these challenges with compassion, empathy, honesty, and some humor. In our conversation today, Tyler shares what it was like to be diagnosed with ADHD as an adult, and how that moment shifted and revealed everything for him. He opens up about the emotional side of things and what he’s discovered about himself, especially what it’s like for men who’ve spent years pushing through without support or answers. And how he’s become someone that other men reach out to for an empathetic ear.

Listen to hear us explore themes people need to be talking about: the pervasive stigma surrounding ADHD, the generational pressures that discourage emotional vulnerability, and the powerful impact of understanding one's own neurodivergent brain. Tyler candidly discusses how his diagnosis helped him unravel years of anxiety, depression, and self-doubt, and how he's now using social media to create a supportive community for others. Tyler's story highlights the importance of self-awareness, empathy, and breaking down outdated masculinity stereotypes. His mission is to normalize conversations about ADHD and show that seeking help is a sign of strength, not weakness.

Here are the show notes from today’s episode;

Learn More About Tyler Mitchell

Website

https://tylermitchell.com/

Tyler’s LinkedIn Profile

https://www.linkedin.com/in/tylercmitchell/

Learn More About ADHD in Men

A Guide for Men With ADHD (and Their Loved Ones)

https://add.org/adhd-symptoms-in-men/

For Men With ADHD — and Those Who Love Them

https://www.additudemag.com/adhd-men-relationship-anger-shame-communication

ADHD in Adults

https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com

In this episode, I had three experts come on the show, but they’re not the typical experts I have on Focus Forward. I got to sit down with three incredible teens, Eliza, Mark, and Sam, to talk honestly about conflict and how to manage it between teens and adults. This episode is one I’ve been wanting to do for so long and I’m thrilled to bring it to you today.

We covered everything from communication styles to what it feels like to be misunderstood, and even how trust is built—or broken—in those tricky conversations. And of course, I couldn’t not mention EF skills, so you’ll hear me comment here and there on how key executive function skills like self-regulation, flexible thinking, and perspective-taking show up in real life and impact us during conflict and resolution. Listen to learn from these teens about the importance of creating space for mistakes and learning, and how trust is the answer - we have to work to trust them and they us. It’s a hard journey that we’re all making together.

These teens were thoughtful, vulnerable, and wise beyond their years. I think you'll walk away with some valuable insight—and maybe even a few moments of, "Oof… yeah, I’ve done that as a parent or teacher." I know I experienced this multiple times! But, as we’ve heard Ellen Galinsky, Nerissa Bauer, Ken Gisburg, and others, say, it’s never too late to make a difference in how you interact with your kids.

Thanks for listening!

Here are the show notes from today's episode:

Learn More About Conflict Resolution with Teens

Family Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)

https://positivepsychology.com/conflict-resolution-family-kids/

Parent-teen conflicts less troublesome when teens feel loved, study shows

https://news.yale.edu/2020/07/14/parent-teen-conflicts-less-troublesome-when-teens-feel-loved-study-shows

Other Focus Forward episodes on teen-related topics:

Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mj2r59gs2v

Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ub

Ep 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=fhebx5zqfl

Ep 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=kqhshzq15x

Ep 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=baxmpspptj

Attend our MAP Demo!

July 21 12:00pm ET/9:00am PT

https://beyondbooksmart.zoom.us/j/81330992542

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com

Today’s guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she’s learned about herself and her brain over the years. We talk about how Helena is learning to move beyond the frustrating and self-critical thought: “I know what to do, so why can’t I just do it?” Through coaching and her own experiments and data collection, she’s shifting away from viewing her struggles as character flaws—and instead, getting curious about what’s really going on.

You’ll hear Helena describe how she discovered that what looked like task initiation challenges were actually self-regulation challenges - moments of getting stuck while avoiding the difficult emotions that came up when faced with certain tasks. She opens up about the creative and often unexpected strategies that help her follow through - timers everywhere, mood tracking with the How We Feel app, absurdly tiny task breakdowns, and even art supplies and a foundation brush to outsmart her own brain and build systems that actually work for her. Doing things differently is part of being neurodivergent, and Helena rocks it and then some. I’m excited to share this conversation. I’m so proud of Helena and the work she’s done for herself in coaching over the last year and a half. I hope you’ll see yourself in Helena’s story, feel less alone, and maybe even feel brave enough to try something different. I know I have learned a lot from her approach to her EF challenges, so I hope you do, too!

Here are the show notes from today’s episode:

Learn More About Helena Bowen

Website

https://www.helenabowen.com

Instagram and TikTok

@helenaspeaking

Learn More about Procrastination and More

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

https://www.youtube.com/watch?v=dGIUtVu7w4Y

Struggle Care Ep. 70: How to Coach Your Executive Functioning with Hannah Choi

https://www.strugglecare.com/podcast-rss/70-how-to-coach-your-executive-functioning-with-hannah-choi

Ep 11: Procrastination: Why We Wait & What to Do About It

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6d

Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpo

Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=ww20vsahvw

I’m so happy to be able to bring this conversation to you today! My guest is Lizzett Cuervo - a first-generation Cuban American, executive function specialist, and co-founder of the nonprofit Circle Match. I first connected with Lizzett over LinkedIn and then we got to meet in person when she attended my presentation on college students and executive functioning at our local public library. Lizzett is such a fantastic person doing such important work that I knew I had to have her on the show. As you’ll hear, Lizzett’s personal journey through life has moments of discouragement and frustration that many of you may relate to - either directly or in your own way. Her experiences are also deeply inspiring. I know I was very moved by her story. From being told by her high school counselor that she wasn’t “smart enough” for college, to later discovering a love of learning and receiving a life-changing ADHD diagnosis in adulthood, Lizzett has used her experiences and this deep love of learning to create a future for herself, her son, and others that is full of hope and opportunity.

In this conversation, you’ll hear about how Lizzett’s own academic struggles lit the spark - hah! for Chispa, a company she started that helps adults and students strengthen their executive function skills and conquer their challenges—and how Circle Match, a non-profit she started with her son, Michael, opens doors to Ivy League and other top tier colleges by offering free college admissions advising and executive function support to students and their families who have historically been left out of those spaces. Lizzett is living proof of what happens when young people are given not only access and knowledge, but also a place to belong. This is a story about overcoming shame, challenging broken systems, being brave enough to do things differently, and creating something better for the next generation. I can’t wait for you to hear it.

Show notes:

Learn More About Lizzett and Her Work

https://chispaefc.com/

Circle Match

https://circlematch.org/

Other Resources

Focus Forward Ep 32: College Admissions Made Simple: An Executive Function Approach to Success in College

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=q38ax8pzj7

Making College Affordable: 5 Tips for Securing Scholarships

https://www.beyondbooksmart.com/executive-functioning-strategies-blog/making-college-affordable-5-tips-for-securing-scholarships

How to Navigate Student Supports in College

https://www.beyondbooksmart.com/executive-functioning-strategies-blog/how-to-navigate-student-supports-in-college

Okay, so this week we’re talking about one of the most powerful tools we have out there for our focus, our mental health, our community, our families, our children, ourselves - music! We don’t even realize how much music plays a role in our lives. And luckily, gone are the days of believing we must work in sterile, silent environments - many (or dare I say most?) brains, including those with ADHD and other EF challenges, truly benefit from some kind of stimulation while doing focused work. The power of music has been studied by researchers so if you’d like to learn more, I’ve shared some articles in the show notes. But one of the best resources I can recommend is a new book out called Resonant Minds. Written by a daughter and father pair, Sara and Mort Sherman, this book covers all aspects of music - from its impact on the brain and learning, including as a mindfulness practice or as Sara and Mort call it “mindful action”, to its positive impact on individuals and community. I sat down with Sara and Mort to learn about music and share stories about how music has impacted us and others and about, as Sara and Mort say, that music is ultimately about love. Sara and Mort are so uniquely qualified to write this book so I asked them to introduce themselves, and the book Resonant Minds is such a unique book that I knew it was only right for them to describe it, so let’s get on with the show!

Here are the show notes from today’s episode:

Learn More About Sara Sherman

https://mozartformunchkins.com/

Learn More About Mort

https://my.aasa.org/AASA/Resources/SAMag/Sep16/InsideSherman.aspx

Resonant Minds book

https://mozartformunchkins.com/resonant-minds-the-transformative-power-of-music-one-note-at-a-time/

https://www.resonantminds.com

Research on Music and the Brain

Melody for the Mind: Enhancing Mood, Motivation, Concentration, and Learning through Music Listening in the Classroom

https://journals.sagepub.com/doi/full/10.1177/20592043231214085

Keep Your Brain Young with Music

https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music

The transformative power of music: Insights into neuroplasticity, health, and disease

https://pmc.ncbi.nlm.nih.gov/articles/PMC10765015/

The Youth Orchestra Hannah mentioned:

https://gctyo.org/

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com

This week, we’re revisiting a topic & conversion that I’ve been thinking about a lot lately. I had the opportunity to speak to the public at our local library about Executive Function skills for four different age groups, ranging from early elementary students to adults. In all four groups, we talked a lot about the importance of self-regulation and coping skills to get through challenging times. As we learned from Megan McClelland in the last episode, our ability to persist through challenges is hugely important, even as early as age four. This episode brings our attention specifically to our upper high school students, college students, and young adults. The challenges that teens and young adults face during those years bring all kinds of emotional and logistical hurdles, and having a set of reliable coping tools can make a huge difference in how successful and grounded young people feel during that time.

To explore this further, I spoke with Dr. Jackie Wolfman, a therapist based in the Boston area. She teaches her clients coping strategies through DBT—or dialectical behavior therapy. If you’re familiar with CBT, or cognitive behavior therapy, DBT is a related approach that also focuses on how our thoughts and behaviors interact. CBT helps people notice and challenge unhelpful thought patterns, while DBT adds tools specifically for managing intense emotions and building practical coping skills. The tools and strategies Jackie shares from DBT are for everyone, regardless of age or mental health needs, so I know that this episode will truly be useful to anyone. I even use these strategies myself!

Thank you for listening! Here are the show notes from today’s episode:

Learn More About Dr. Jackie Wolfman and DBT

https://villagepsych.com/

DBT® Skills Training Handouts and Worksheets, Second Edition, by Marsha Linehan

https://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810

Dialectical Behavior Therapy

https://dialecticalbehaviortherapy.com/

What Is Dialectical Behavior Therapy for Adolescents - A helpful YouTube video

https://youtu.be/Stz--d17ID4

Other Resources Mentioned

And Then They Stopped Talking to Me: Making Sense of Middle School by Judith Warner

https://www.amazon.com/Then-They-Stopped-Talking-Me/dp/1101905883

Meditations for Mortals by Oliver Burkeman

https://www.oliverburkeman.com/meditationsformortals

Helena's speechwriting website

www.helenabowen.com

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com

Have you heard the saying “research is me-search”? It means people often explore topics they personally need or want to understand better. Well, that’s exactly what today’s episode is for me. I’ve had migraines since I was a teenager, and after being diagnosed with ADHD a couple of years ago, I started noticing how closely the two seem to be connected.

Conversations with clients, colleagues, and other people I know showed me that I’m not alone. It seems like many people who have ADHD also deal with migraines. I started researching to find out if there is a connection between migraines and ADHD, and it turns out, there is!

I connected with Dr. Sarah Cheyette to learn more. Dr. Cheyette is a pediatric neurologist who specializes in both ADHD and migraines. Dr. Cheyette graduated from Princeton University and received her medical degree at UCLA. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seattle Children’s Hospital, she practiced at Palo Alto Medical Foundation. She now owns a private practice in northern California. Today, she brings her insight into how these two conditions overlap. In our conversation, we talk about what migraines are, why migraines happen, how they’re triggered, and—most importantly—what we can actually do about them - both to prevent and treat. Dr. Cheyette shares strategies for tracking headaches, making small but meaningful lifestyle changes, how to make sure you’re doing the right things and taking the right meds to manage these debilitating headaches.

Whether you live with both ADHD and migraines, or you’re supporting someone who does, I hope you’ll find this episode informative and validating. I have shared some articles and research studies in the show

Show notes:

Learn More About Dr. Sarah Cheyette

https://sarahcheyette.com/

Migraines and ADHD

The Connection Between Migraine and ADHD

https://www.migrainedisorders.org/migraine-and-adhd/

Migraines and ADHD: The Overlooked Connection to Headaches

https://www.additudemag.com/migraines-and-adhd-headaches-symptoms-treatments

The Connection Between ADHD and Migraines

https://chadd.org/adhd-weekly/the-connection-between-adhd-and-migraines/

Comorbidity of migraine with ADHD in adults

https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-018-1149-6

ADHD Is Comorbid to Migraine in Childhood: A Population-Based Study

https://pubmed.ncbi.nlm.nih.gov/28587507/

Learn More About Our MAP Program

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Today’s episode is one I’m especially excited to share with you. Whether you’re an Executive Function expert or you’re just starting out learning about these essential life skills, you’ll want to listen because we have not one but *two* Executive Function leaders featured.

First up, I’m so happy to have been joined once again by the OG of Executive Function awareness, Ellen Galinsky, who sat down with me on Focus Forward in March of 2024 when her book, The Breakthrough Years, came out. Ellen is the President of the Families and Work Institute and the elected President of the Work and Family Researchers Network (WFRN). She also serves as senior research advisor to AASA, the School Superintendent Organization. Previously, she was the Chief Science Officer at the Bezos Family Foundation and faculty at Bank Street College. Her research has focused on the impact of work-life on families, child and adolescent development, youth voice, child-care, parent-professional relationship, and parental development. Ellen’s work has contributed deeply to how we understand children’s learning and development - and how we, as adults, can nurture it.

Our second Executive Function leader is Dr. Megan McClelland, an internationally recognized expert on school readiness and self-regulation in very young children. She is the Katherine E. Smith Professor of Human Development and Family Sciences at Oregon State University, where she also directs the Hallie E. Ford Center for Healthy Children and Families. Megan’s research focuses on optimizing children's development, especially as it relates to children’s self-regulation, early learning, and school success. Her recent work has examined links between self-regulation and long-term outcomes from early childhood to adulthood and intervention efforts to improve these skills in young children. She is currently involved with multiple national and international projects to develop measures of self-regulation and improve school success in young children. Megan is also the co-author of Stop, Think, Act, a book all about how we as educators and parents can help our kids strengthen their EF skills through play.

Today, you’ll hear us talk about why executive function skills matter and how we can help kids strengthen them through everyday activities - Megan and Ellen help parents and educators see that we learn when we play! Whether you’re a parent, educator, or just someone who cares about kids' success in the long run, this episode is full of insights you won’t want to miss.

I hope you enjoy listening! Here are the show notes from the episode:

Learn More About Ellen Galinsky

Ellen Galinsky’s Website

www.ellengalinsky.com

The Breakthrough Years

https://ellengalinsky.com/the-breakthrough-years/

Mind in the Making

https://www.mindinthemaking.org/

Families and Work Institute

https://www.familiesandwork.org/

Learn More About Megan McClelland, PhD.

https://health.oregonstate.edu/directory/megan-mcclelland

Stop, Think, Act by Megan McClelland and Shauna Tominey

https://www.amazon.com/Stop-Think-Act-Integrating-Self-Regulation/dp/0415745233

Executive Function Resources

Vroom

www.vroom.org

Institute for Education Sciences: "Preparing Young Children for School" - A research-based guide with specific tips and activities for educators.

https://ies.ed.gov/ncee/wwc/practiceguide/30

Focus Forward Ep 23: Parenting for Success: How to Nurture Executive Function Development in Early Childhood

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=rgbq6nrrvf

Focus Forward Ep 26: Navigating Stress, Parenting, and the Brain: A Conversation with Dr. Alison Roy

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=oygnbqkqqq

In today’s quick 15-minute episode, we're exploring strategies for breaking down large tasks into manageable steps - a crucial skill for enhancing productivity and reducing overwhelm. From brain dumping to time mapping, learn new practical techniques that are designed to help initiate tasks, reduce decision paralysis, and maintain momentum.

These methods are particularly helpful for anyone with ADHD, executive dysfunction, or anyone who finds getting started challenging. By implementing these approaches, you'll hopefully be able to transform those daunting projects into many small steps that will lead to action and confidence. 

As always, thank you for being part of the Focus Forward community! If you enjoy this episode, be sure to leave us a 5-star rating on the platform you're listening on ⭐⭐⭐⭐⭐ 

Here are the show notes from this episode (lots of useful links and tools!)

STM Tool

Google Docs version (will force you to create a copy)

https://docs.google.com/document/d/1WAabo_q7Zg61Ns-A8KkXVYmvq9eXhQUlnSoiHWk5HYM/copy

Want an Excel version? Email me and I'll send you one!

Focus Forward Episodes Mentioned in this Episode

Ep 11: Procrastination: Why We Wait & What to Do About It

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6d

Ep 14: 4 Steps to Build Time Management Strategies You'll Use for Life

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2hd9mmw2wi

Ep 21: Rethinking Your Thinking: How Cognitive Flexibility Can Improve Your Life and Relationships

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mdpox3lokq

Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpo

Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=jhszcaaccp

Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)

https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ub

Online and AI Tools

University of Toronto Assignment Planner

https://utsc.library.utoronto.ca/assignment-planner (shared by Beyond BookSmart coach, Kerrie Welch)

Goblin.tools

Learn More About Our MAP Program

Morning accountability sessions for planning, skill-building workshops, and work sprints for maximum support and accountability! All for a low monthly fee.

https://map.worksmartcoaching.com

Learn More About 1:1 Coaching

https://www.beyondbooksmart.com/how-it-works

Get in Touch:

[email protected]

Instagram/Facebook/Tiktok: @beyondbooksmartcoaching

www.beyondbooksmart.com