If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.

Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.

In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet.

You'll discover:

• The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out
• The 6 core systems every coach needs in place before January 1st
• How to create weekly accountability loops so you always know what to post, what to send, and what to focus on
• The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction
• Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence
• The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard
• How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around

This isn't theory. It's the real blueprint — the one that hundreds of coaches saw live, took notes on, and are already implementing. By the end of this episode, you'll walk away with a step-by-step structure for 2026 that eliminates overwhelm, simplifies your decisions, and sets you up to grow your practice with clarity and confidence. Tune in to today's Integrative #HealthCoachSuccess episode 412 for your entire 2026 success blueprint!

- - -

Listen or Watch At:

IHP.Coach/412

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.

Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.

In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet. You'll discover:

• The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out
• The 6 core systems every coach needs in place before January 1st
• How to create weekly accountability loops so you always know what to post, what to send, and what to focus on
• The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction
• Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence
• The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard
• How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around

This isn't theory. It's the real blueprint — the one that hundreds of coaches saw live, took notes on, and are already implementing. By the end of this episode, you'll walk away with a step-by-step structure for 2026 that eliminates overwhelm, simplifies your decisions, and sets you up to grow your practice with clarity and confidence. Tune in to today's Integrative #HealthCoachSuccess episode 412 for your entire 2026 success blueprint!

- - -

Listen or Watch At:

IHP.Coach/412

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?

On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.

She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.

Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.

Enjoy the Show!

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Listen or Watch At:

IHP.Coach/411

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

There's a moment in every health coach's journey when things click.

It's not when you land your first client.

It's not when you hit six figures.

It's when you finally turn pro.

Pros don't wait for motivation — they build systems.

They show up when it's inconvenient.

They create when they don't feel like it.

And they keep their word to themselves.

If you're still waiting for the perfect time to go all in… that is your Resistance talking.

This week's podcast is about the identity shift that changes everything — because once you turn pro, you'll never go back.

Tune into today's Integrative #HealthCoachSuccess episode 410 for all the details - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/410

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches start their business with passion but without a clear plan for growth or sustainability.

On today's show, we talk with Brianna Doucette.

Brianna shares her journey to building a balanced and profitable practice.

She opens up about the lessons she's learned around confidence, pricing, and avoiding burnout while growing her business.

Brianna also explains why charging what your work is truly worth benefits both you and your clients—helping them achieve better results and allowing you to create lasting success, freedom, and the opportunity to give back through free or lower-cost offerings in the future.

Tune in to today's Integrative #HealthCoachSuccess episode 409 to learn how to create sustainable success in your coaching business.Enjoy the show!

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Listen or Watch At:

IHP.Coach/409

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

If someone watched your week from the outside… would they see someone truly working toward their goals — or just thinking about them?

No judgment. Just awareness.

Because success doesn't come from "wanting it more," it comes from building the systems that make progress inevitable.

In this episode, I share how to honestly audit your actions vs. your ambitions — and what separates the coaches who hope to grow from those who decide to.

Listen now on today's Integrative #HealthCoachSuccess episode 408.

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Listen or Watch At:

IHP.Coach/408

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches believe that confidence is something they need to have before taking action, but what if it's actually something you build through action?

On today's show, Julia breaks down what confidence really means and why so many coaches misunderstand how to create it.

She shares four key aspects to developing lasting self-trust and confidence, from taking imperfect action and reframing imposter syndrome, to owning your unique strengths and leaning on the power of community.

Tune in to today's Integrative #HealthCoachSuccess episode 407 to discover how to grow your confidence from the inside out and step fully into your role as a successful coach.

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Listen or Watch At:

IHP.Coach/407

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Most health professionals are still stuck using the old model-

That's why on today's show we'll breakdown:

• Why selling appointments keeps you on the hamster wheel
• The package model that guarantees results and stability
• How to structure client coaching tiers that keep clients longer and help them transform
• The business model where you spend less time chasing clients and more time coaching

If you've ever wondered how to build a complete coaching business that lasts this episode will change the way you think about pricing forever. Tune into today's Integrative #HealthCoachSuccess episode 406 to discover how to go "From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income." Enjoy the show!

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Listen or Watch At:

IHP.Coach/406

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

Many coaches hesitate to set strong boundaries, fearing they'll come across as harsh or create resistance…

But the truth is, clear boundaries are one of the most powerful tools you can use to help clients succeed.

On today's show, Julia shares real-life examples and breaks down seven reasons why boundaries aren't limiting — they're supportive, empowering, and essential for transformation.

So join us on today's Integrative #HealthCoachSuccess episode 405 to learn how setting boundaries can create clarity, professionalism, and trust, while helping clients build confidence in their ability to change.

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Listen or Watch At:

IHP.Coach/405

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

In this episode, we break down one of the biggest myths that keeps aspiring health coaches stuck: the idea that they've "missed their chance."

The truth is, you're not too old, and it's not too late.

Most business founders don't start until their mid-40s, most CEOs are in their 50s, and the average millionaire doesn't arrive until their 60s.

Today, we'll explore why timing is less important than alignment—and how like-minded people attract each other.

As a health coach, your story, your experience, and your perspective matter.

The right clients will resonate with your journey, not your age.

If you've been doubting whether you can still launch, scale, or reignite your coaching business, this episode will remind you that the window of opportunity is still wide open.

And on today's Integrative #HealthCoachSuccess episode 404 we'll be sharing all the details of how to get started at any age and create a thriving health coaching business - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/404

- - -

Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org