Guided body scan style meditation perfect for relieving stress, tension, and headaches. We'll focus on returning to and scanning areas that commonly hold extra tension and stress to fully release any tightness we no longer need.

This class can be done at any time of day. If you'd like to do this before bed, there's the option to hop into bed so you won't have to get back up or reawaken after the class. 

Extra props like blankets can be used, and are recommended if you're somewhere a bit cooler, to stay comfortable and relaxed for the entire 25 minutes of guided meditation.

Namaste!

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Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

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Music:

Concentration by Kevin MacLeod

Link: https://filmmusic.io/song/3536-concentration

License: http://creativecommons.org/licenses/by/4.0/