Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen.

Contact Connor - [email protected] // connor_ross12345 on Instagram.

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In this episode -

5:36 - Why are we all different??

11:25 - Can we 'BREED' good bodybuilders??

13:50 - What genetic traits influence bodybuilding?

16:00 - Body-Fat Set Point Theory

19:30 - The concept of 'this works well for me' in Training

26:30 - Female training, why this can be different?

32:20 - Muscle Fibre Type in regards to muscle retention

36:30 - Fasted Cardio!!

42:00 - Stubborn Body Fat & Body fat re-distribution

51:00 - The 'woosh' effect during Fat Loss Phases

54:30 - Genetic Differences for Muscle Gain Potential

1:01:00 - Race differences on Muscle Gain

1:05:00 - Genetic Differences in Nutritional Approach

1:13:00 - Soreness & it's relevance to hypertrophy.

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To Follow me on other socials -

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Facebook Page - http://bit.ly/2o5sYhV

Snapchat - ajmorrissss

Coaching Website - www.madebymorriscoaching.com

Coaching Enquires / Questions - [email protected]