In this episode of Theme Weavers, Heidi sits down with yoga and movement teacher Mandy Froehlich to explore the delicate balance between effort and ease in yoga practice. Mandy shares her insightful "back pocket" theme, emphasizing the crucial role of self-care and the importance of meeting oneself where they are in their practice.

Tune in as Mandy delves into the challenges of letting go of ego and addressing the guilt that often accompanies self-care. Discover how her classes focus on slow flows and intentional pauses in postures, allowing students to truly tune into their bodies' needs.

Throughout the episode, Heidi and Mandy discuss how self-care in yoga isn't just about relaxation but also about pushing through discomfort and challenging oneself. Mandy shares her intuitive approach to teaching, adapting her classes based on the energy in the room, and underscores the significance of self-awareness as a form of self-care.

Join us for an enlightening conversation on finding balance, caring for oneself on and off the mat, and embracing the dualities of effort and ease.

Find Mandy at https://www.instagram.com/mandyfroehlich_ or on her website https://www.mandy-froehlich.com/

Grab the inspo sheet at ⁠themeweaversyoga.com/episode29 and reach out to us on ⁠Instagram @theme_weavers⁠ or email [email protected].

Chapters

00:00 Introduction and Background

07:45 Mandy's Back Pocket Theme: Effort and Ease

11:20 Teaching What You Need: Self-Care and Meeting Yourself Where You Are

21:28 Class Structure: Slow Flows and Pausing for Self-Care

25:03 Teaching Yoga from an Authentic and Intuitive Place

28:07 Self-Awareness as Self-Care: Cultivating a Deeper Connection

30:43 Noticing How You Feel: The Key to Self-Care