On today's episode, Joelle and I discuss everything that has to do with females. We take a look at Joelle's journey with PCOS, the different phases of the menstrual cycle and how to setup effective training and macros, and more.

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If you are interested in coaching, email Anthony at [email protected] or fill out the form below:

https://forms.gle/8K4U7BvWWgUXRArq9

To find Joelle, her instagram is @joellesamantha. You can find more information about her coaching at leveltencoaching.com

To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]