🎙️  In this podcast, Zenia talks about Movement Freedom vs. Technical Rigidity: Striking the Balance

👉🏻 Why do we hold technique to such a high standard and is it really worth the pedestal it’s been put on?

👉🏻 Does “correct” technique reduce pain?

👉🏻 Can “correct technique” improve performance?

👉🏻 Why is everyone striving for this ambiguous gold standard of “correct technique” anyway when it may not even exist?

Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood
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Until next time and in whatever you do, Move Swiftly.