Legit Advice with Alyson and Keisha

EP35: Self-Care During Stressful Times


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Catch up with us and how we've been impacted by COVID-19. We share our tips on keeping calm during these crazy times.

Mindfulness / Meditation Apps:

https://www.calm.com/

https://www.headspace.com/

 

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For show ideas, questions or for more legit advice contact us at [email protected]

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Legit Advice with Alyson and KeishaBy Alyson Parker Gordon, Keisha Malivert