Legit Advice with Alyson and Keisha

This is more than change management, this is strength in the midst of chaos. Listen as we learn from Eliese Bernard, a hospital administrator, who shares with us her career journey and how she leads purposefully during these challenging times.

Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!

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For show feedback, ideas, questions or for more legit advice contact us at [email protected]

For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Our hearts are broken as we continue to witness senseless deaths of unarmed and innocent black individuals, most recently George Floyd, Ahmaud Arbery, and Breonna Taylor. In this episode we talk about how we're feeling, the realities of racism in America, and how we can move forward. Silence can no longer be an option.

Please check out these resources:

7 Ways We Know Racism is Real

https://www.benjerry.com/whats-new/2016/systemic-racism-is-real

Being Black in Corporate America

https://www.talentinnovation.org/_private/assets/BeingBlack-KeyFindings-CTI.pdf

Video - Act.TV Systemic Racism Explained

Books

https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283

https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria-ebook/dp/B0716H33TR

https://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea 

Podcast - How Slavery Transformed America

https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html

Yoga by Arianna Elizabeth

https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

If you ever wonder what it's like to work with a midwife, join us for this conversation into the spiritual and intimate work of Midwife Jemine. We talk about her journey to becoming a midwife and what the experience has to offer during your pregnancy, birth and beyond! Whether you've started your family or plan to soon, listen to learn with us in this episode.

Here's the link to the CDC and NY Times articles we referenced: 

https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.html 

https://www.nytimes.com/2019/05/07/health/pregnancy-deaths-.html

Learn more about our guest on her website https://www.midwifechristinajemine.com/

Be sure to follow us on social media @legitadvicepodcast or send us a note at [email protected]. Until next time!

For many of us, remote work is something we're still getting used to. For others, we're used to it but our clients are new at it and could use a little help! We share 5 ways you can add value and master working from home.

The BEST Sleep Aid Video: 

We'd love to connect with you on social media!

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]

Dr. Judy is back with more gems! This time she tackles our questions on how we boost our immune system, snack smartly and focus on healthy habits. 

Check out more from Dr. Judy here on her website and social media pages:

https://theplantbasedmd.com/

https://www.facebook.com/theplantbasedmd/

https://www.instagram.com/theplantbasedmd/ 

We'd love to connect with you on social media!

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]

We have The Plant Based MD with us, Dr. Judy Brangman, covering some simple yet important ways we look after our physical heath. No guilt trips! Just lots of gems. 

Are you pre-diabetic? Take the test: https://www.cdc.gov/prediabetes/takethetest/ 

Check out more from Dr. Judy here on her website and social media pages:

https://theplantbasedmd.com/

https://www.facebook.com/theplantbasedmd/

https://www.instagram.com/theplantbasedmd/ 

We'd love to connect with you on social media!

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]

Of all the things to worry about right now, finances are up there on the list! We share our top three tips on how to protect yourself and be proactive no matter how you've been impacted during this crisis.

We'd love to connect with you on social media!

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]

Here are links to some great articles:

https://www.investopedia.com/articles/personal-finance/022216/put-10000-sp-500-etf-and-wait-20-years.asp

https://www.reuters.com/article/us-health-coronavirus-401ks/your-money-now-is-not-the-time-to-stop-saving-for-retirement-idUSKBN2163HO

https://www.huffpost.com/entry/how-to-protect-401k-coronavirus-stock-market_l_5e791ea8c5b62f90bc4faa73

https://www.investopedia.com/articles/investing/030716/one-thing-never-do-when-stock-market-goes-down.asp

Tough times don't last but tough people do. Listen to our tips on keeping your mind right as we all deal with stay-at-home orders, homeschooling and working from home.

Be sure to check out these helpful resources:

https://time.com/5539942/green-space-health-wellness/

https://www.headspace.com/ 

We'd love to connect with you on social media!

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]

Catch up with us and how we've been impacted by COVID-19. We share our tips on keeping calm during these crazy times.

Mindfulness / Meditation Apps:

https://www.calm.com/

https://www.headspace.com/

Stay connected with us on social media! 

INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/
FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/

For show ideas, questions or for more legit advice contact us at [email protected]