Last year was tough on everyone. How are you focusing on slowing down and taking care of yourself? Then, how do we care for our kids or family members? Self pity is human nature. So is sadness in difficult times. Grace is important. Shelby is back to talk to us about overcoming addiction, creating healthy habits, and making daily rituals. Hope this episodes find you doing well. Be sure to find some stillness this weekend or whatever your soul needs to be well cared for! One day at a time. Spring is springing and that makes me pretty happy!

Be sure to checkout more information about this episode at www.pushdiariespodcast.com/episodes/shelbyisbackandtalksaboutselfcare

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