Push Diaries Podcast

Jan Fennern knows what it is like to lose someone incredibly close. She knows how hard the "firsts" can be, including holidays, and building new memories---but she has never lost her faith and hope for the goodness of the future. She is a Godly woman who was married to a strong husband who was greatly involved in the framework of who Jan IS. Come along with us as Jan shares what exactly a Grief Share is and how she got here to tell us all about it. For those of you who have lost someone close to them, you are invited to attend a Grief Share at any time. If you are a local or live near Cannon Falls, MN 55009 please consider attending the Holiday 1-Night Only Grief Share on December 7th at 6:30PM at Riverwood Community Church. If you live too far away or cannot make this Grief Share, please visit griefshare.org to find a location near you. Many thanks to Jan Fennern for her willingness to share her story in an effort to help others get through the changing tides of loss. God has given her great passion to inspire many. Please visit patreon.com/pushdiariespodcast if you would like to support the show or sponsor this episode. Visit pushdiariespodcast.com/episodes/griefsharewithjan for more information about the episode, to see photos, and be connected with resources.

The Social Security Administration has benefits for people out of work and disabled. Tess shares her personal journey surrounding Social Security Disability and covers everything you wanted to know regarding: The Basics About Disability Benefits, SSA’s Ticket to Work Program, What Are the Rules for Working While on Social Security Disability? What Is Substantial Gainful Activity (SGA) for Social Security Disability Purposes? Social Security Disability Trial Work Period, EPE, Work Related Expenses, and Expedited Reinstatement and SO much more! Sometimes doing the brave or challenging thing is scary. Knowing what to expect relieves a lot of anxiety. I hope this episode brings information and clarity to your ears that encourages you to take the next step toward personal growth and independence if it is the right decision for you. Be sure to search for resources in your local community to help you with the decision of working again. Please visit www.pushdiariespodcast.com/episodes/tessisgoingbacktowork to learn more and be connected with resources discussed in this episode.

#ssdi #ssa #ssi #disability #socialsecuritydisability #socialsecurityadministration #tickettowork #employmentprogram #vocationalrehabilitation #employmentcounselor #gobacktowork #backtowork #faith #growth #substantialgainfulactivity #sga #disabled #benefits #competitivework

Hey, Everyone! In Michigan, it feels like summer finally!  The sun and hot weather is welcomed here. April was Sexual Assault Awareness Month and May is Mental Health Awareness Month. Nearly half a million people every year are victims of sexual assault or rape in the United States. These same people are at higher risk of becoming addicted to substances and struggle with post traumatic stress disorder. Laura comes on the podcast to discuss her experience with these confusing and sad statistics/issues that have directly impacted her life. Please be aware that this episode may be triggering for some listeners as we hear graphic depictions of abuse. No kids allowed. Laura is such a wise and resilient woman who has grown so much from her greatest hurts and shame. Laura shares what it was like growing up in a Hispanic Catholic family, and how she has learned to cope through music. It is a great conversation filled with hope, inspiration, and overcoming. I am so grateful to her for coming on the podcast!  Check out her Instagram pages for updates, music, and her book release @lauramarieinwords @lauramariemusic or on Twitter. Thank you so very much for your bravery, Laura!

I want to hear YOUR story. Please consider contacting me and sharing your story of resilience. We have a big following---you never know who you could inspire during their darkest days. You are never alone. Come along with us and then check back soon for more content. Please review Push Diaries Podcast on iTunes so more people can find it. Visit www.pushdiariespodcast.com/laura to learn more about this episode and see resources that go along with the topics discussed. Checkout www.patreon.com/pushdiariespodcast to become a sustaining member of the show. Every penny is GREATLY appreciated. Thank you so much! I hope you have been enjoying these conversations. Many thanks for sharing my show with a friend! Peace until next time!  -- Host Tess

#substanceabuse #depression #sexualassault #rape #ptsd #sexualabuse #childabuse #childsexualabuse #mentalhealth #mentalhealthawarenessmonth #sexualassaultawarenessmonth #awareness #hispanic #catholic #assimilate #parenthood #masterbation #spirituality #religion #nakedpastor #godlovesyou #jesuslovesyou #lauramariemusic #lauramarieinwords #raiin #suicide #hashimotos #thepoisonwoodbible #podcast #newepisode 

Kim is a mom who knows what it is like to celebrate the birth of a child and morn the loss of another. She has struggled with unhealthy relationships in the past that had put her in a dark place. She bravely pulled herself out of crippling suicidal ideation and wants to share her story. Kim wants her story to show you that when you don’t give up and reclaim faith in God, life is always worth living and motherhood is always worth doing. Stay tuned for Kim’s 2nd episode in the future where she will discuss her joy of donating an organ to someone she loves very much. If you or someone you love are contemplating suicide, call the National Suicide Prevention Hotline at 1-800-273-8255 or contact your doctor immediately to be connected with resources that will help you through. You are not alone. Please visit www.pushdiariespodcast.com/episodes/kim to see Kim’s photos and be connected with resources that may help you. If you would like to support the show, please visit www.patreon.com/pushdiariespodcast and get access to exclusive content. Stay tuned for more episodes about Tyler and I there. Have a beautiful weekend. Your Host, Tess ~ This episode is dedicated to Kim’s son Vladimir Xavier and anyone listening who is still here today who has overcome suicidal thoughts. You are never alone. Thank you so much for listening!

My wonderful and insightful mental health counselor Carmen Berzinski comes back on the podcast for Part 2 to talk to us about cognitive distortions. The way you treat people or people treat you can be a defining way in which we view the world. We all look through a lens that may not be entirely factual. Challenge yourself a bit by listening to this episode and explore the ways in which you may be distorting your thoughts. Be sure to head back and listen to Part 1. Self reflection is an important part of overcoming. This episode is meant to bring enlightenment on this journey we call life and improve your relationships!  To learn more about cognitive distortions, check out the following webpage: https://psychcentral.com/lib/15-common-cognitive-distortions/  To see how the experts would advise you to fix your cognitive distortions visit this webpage: https://psychcentral.com/lib/fixing-cognitive-distortions/   Happy Happy Friday, Everyone! I want to hear YOUR story. Please consider contacting me and sharing your story of resilience. We have a big following---you never know who you could inspire during their darkest days. Be sure to check on your happy friends. Come along with us and then check back soon for more content. Please review my show on iTunes so more people can find it. Visit www.pushdiariespodcast.com to learn more about my show and www.patreon.com/pushdiariespodcast to become a sustaining member of the show. Every penny is GREATLY appreciated. Thank you so much! I hope you have been enjoying these conversations. Many thanks for sharing my show with a friend! Peace until next time, your host Tess

#cognitivedistortions #false #intrusivethoughts #socialwork #counselor #therapy #mentalhealth #4agreements #fouragreements #itsnotmeitsyou #itsmenotyou #distorted #world #thinking #thoughts #survivor #cancer #wheelchair #disability #advocate #freedom #free #thinkpositive #overcome #resilience #equality #newpodcast #inspiration #jesus #goldenrule #commandments #bekind #kindness #april #podcast #patreon #podernfamily #psychology #relationships

My wonderful and insightful mental health counselor Carmen Berzinski comes on the podcast again to talk to us about cognitive distortions. The way you treat people or people treat you can be a defining way in which we view the world. We all look through a lens that may not be entirely factual. Challenge yourself a bit by listening to this episode and explore the ways in which you may be distorting your thoughts. Self reflection is an important part of overcoming. This episode is meant to bring enlightenment on this journey we call life and improve your relationships!

To learn more about cognitive distortions, check out the following webpage: https://psychcentral.com/lib/15-common-cognitive-distortions/

To see how the experts would advise you to fix your cognitive distortions visit this webpage: https://psychcentral.com/lib/fixing-cognitive-distortions/

Happy Happy Weekend, Everyone! I want to hear YOUR story. Please consider contacting me and sharing your story of resilience. We have a big following---you never know who you could inspire during their darkest days. Be sure to check on your happy friends. Come along with us and then check back soon for more content. Please review my show on iTunes so more people can find it. Visit www.pushdiariespodcast.com to learn more about my show and www.patreon.com/pushdiariespodcast to become a sustaining member of the show. Every penny is GREATLY appreciated. Thank you so much! I hope you have been enjoying these conversations. Many thanks for sharing my show with a friend!

Peace until next time,

- your host Tess

#cognitivedistortions #false #intrusivethoughts #socialwork #counselor #therapy #mentalhealth #4agreements #fouragreements #itsnotmeitsyou #itsmenotyou #distorted #world #thinking #thoughts #survivor #cancer #wheelchair #disability #advocate #freedom #free #thinkpositive #overcome #resilience #equality #newpodcast #inspiration #jesus #goldenrule #commandments #bekind #kindness #april #podcast #patreon #podernfamily #psychology #relationships

Anne is focused and optimistic as she looks at a future she has created for herself, quite literally sprouting with opportunity. When someone told her 'No' she went on to discover another way. I am so invested in bringing her story to your ears while honoring a safe place she can share it. It is unfolding and blossoming in real-time. Don't miss it. She is whole-heartedly ready to be a mommy and is vulnerable and brave to share her journey with us. Part 2 is available wherever you listen to podcasts!

Anne begins her next medication in the IVF process. She talks about recent changes and coping strategies while letting us in on what she is going through and what is coming next. She even heads back to her doctor for a stripe ultrasound. We hope this episode finds you all doing well and enjoying your weekend! Check back later for Part 3.

#ivflife #ivf #resilience #adoption #bestfriend #nevergiveup #survivor #podcast #newepisode #fairfaxeggbank #eggbank #infertile #plannedparenthood #interiordesigner #mayoclinic #mayoclinicrochester #newyork #internationalfalls #cannonfalls #woodbury #wheelchair #hope #inspiring #newpodcastalert #newepisodealert #february #familyplanning #adoptionstory #marriage

KaLee is my previous colleague from Knute Nelson Hospice of Alexandria, MN. We worked together 3 wonderful-yet short months in 2014. I was hired to be Knute Nelson's Lead Social Worker and was absolutely thriving in my job when I recieved a horrible diagnosis of disease and would soon face the possibilities of death myself. My Chondroblastic Osteosarcoma would kill me if I didn't fight it. Before death, commonly comes diseases. How does someone navigate those chaotic waters? KaLee is super passionate about her career in hospice and has since added a title of Director to her already distinct role as a Registered Nurse. Death is scary to navigate but easier to handle with nurses like her. I always admired her determination and confident care as she worked intently with her patients and their families. She answered every question no matter how long it took. The quality of her professional values made my job as a social worker so incredibly enriched. If it weren't for cancer, I believe I would be working alongside her still today. Although life has had different plans for me, I know her message about hospice will be incredibly beneficial to all of you. We discuss lots of topics surrounding hospice work and what services are offered during hospice, what legal documents you should have completed no matter your age, and things to expect when a loved one approaches their deathbed. Don't make your family members guess your wishes when your guidance is needed but not easily communicated. More often than necessary time takes over and leaves family members feeling lost. We must feel empowered to be responsible for our time coming to an unexpected close---because death can knock at our door when you or your loved ones have no absolute clue it is near. Consider being an organ donor. Be in control of your future. It is a fabulous way we can love ourselves and our loved ones. There is some comfort in knowing what comes with death. We hope this episode offers a clear perspective on this topic so it is less shocking when death comes your way--- bringing healthier coping in your future. This episode releases today also! We hope you have a fabulous rest of your month, safe weekend, reflective Passover, and blessed Easter. There is so much to be grateful for and lots to be hopeful about. -Tess

www.pushdiariespodcast.com

Please consider supporting the show at www.patreon.com/pushdiariespodcast so I can continue bringing inspirational stories of resilience and diaries of vulnerability to your ears! Seriously, thank you to all of my supporters! You know who you are. Having my podcast sustained by your love is such a gift. I love these diaries. Your support of this show is greatly appreciated. -Tess

Last year was tough on everyone. How are you focusing on slowing down and taking care of yourself? Then, how do we care for our kids or family members? Self pity is human nature. So is sadness in difficult times. Grace is important. Shelby is back to talk to us about overcoming addiction, creating healthy habits, and making daily rituals. Hope this episodes find you doing well. Be sure to find some stillness this weekend or whatever your soul needs to be well cared for! One day at a time. Spring is springing and that makes me pretty happy!

Be sure to checkout more information about this episode at www.pushdiariespodcast.com/episodes/shelbyisbackandtalksaboutselfcare

#podcast #newepisode #newpodcastepisode #selfcare #selflove #selfawareness #thealchemist #selfesteem #aa #thebigbook #gratitude #intention #deepbreaths #eathealthy #pray #spiritual #eachdayanewbeginning #paulocohello #vibratehigherdaily #trysomethingnew #givegrace #receivelove #receivegrace #givelove #vulnerability

Episode 34: Life, Cancer, Etc. with Heidi Bragg

@lifecanceretc Heidi Bragg had me on her podcast (Life, Cancer, Etc) to hear more about my story with cancer and my decision to become paralyzed and a wheelchair user but survive. It was an awesome interview. She shares more about her story too but be sure to go back to her first episodes and hear it from her directly as there is so much goodness in her podcast surrounding cancer and overcoming. I'm so impressed with Heidi's mission and my first podcast collaboration. So looking forward to more conversations with her down the road. Check the interview out on her podcast or check back later today and it will also be posted here on mine. https://www.buzzsprout.com/1468990/8081523 or www.pushdiariespodcast.com/episodes/heidi or wherever you listen to podcasts. Support Push Diaries Podcast on Patreon at www.patreon.com/pushdiariespodcast Thank you!

Happy Friday everyone!!!

New episode releasing today!!! Thankful to Heidi. A special treat for all you wonderful listeners.

Thanks to all of you who listen week after week to this content. You are not alone. You are stronger than you realize. God is with you. You got this!

#newpodcast #jesus #survivor #resilience #spinalcordinjury #depression #keeppushing #suicideprevention #podernfamily #podcastproduction #patreon #paralyzed #wheelchair #cancersurvivor #3xcancersurvivor #chondroblasticosteosarcoma #disability #disabilityrights #medicare #equalityforall #inspiring #podcast #keephoping #yougotthis #lookingforsponsors #sponsor #sponsorme #thankful #rss #rsssubscribers #podcast