If you liked this episode please like and share with your friends and family! 🌟 You can follow us at:@livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery <a href='https://northernraised.ca/?referral=1664306835075x578192417383460500'>Get 25% off your first order</a> <a href='https://shop.heartandsoil.co/en-ca/a/collections/products'>Heart and Soil supplements</a> : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY <a href='https://bioptimizers.com/?rfsn=7809124.302866&utm_source=refersion&utm_medium=affiliate&utm_campaign=7809124.302866'>www.bioptimizers.com</a>Click here for <a href='https://www.amazon.ca/shop/livaligned?ref_=cm_sw_r_cp_ud_aipsfshop_6NKBAK68MB67XBJ0A0KC'>Amazon Storefront</a>  Canadian Protein 15% off their whole site <a href='https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4'>https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4 </a>

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at:@livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery <a href="https://northernraised.ca/?referral=1664306835075x578192417383460500" rel="noopener noreferrer">Get 25% off your first order</a> <a href="https://shop.heartandsoil.co/en-ca/a/collections/products" rel="noopener noreferrer">Heart and Soil supplements</a> : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY <a href="https://bioptimizers.com/?rfsn=7809124.302866&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7809124.302866" rel="noopener noreferrer">www.bioptimizers.com</a>Click here for <a href="https://www.amazon.ca/shop/livaligned?ref_=cm_sw_r_cp_ud_aipsfshop_6NKBAK68MB67XBJ0A0KC" rel="noopener noreferrer">Amazon Storefront</a>&nbsp; Canadian Protein 15% off their whole site <a href="https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4" rel="noopener noreferrer">https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4 </a>

Ep.35 The October 45 day Challenge

Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned"Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast.&nbsp;Liv Aligned is a natural next chapter for me (Amanda).&nbsp;It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect:<ul><li>raw and honest conversations (not wellness perfection)</li><li>practical nutrition and lifestyle tools for metabolic health and longevity</li><li>grounded parenting and family life reflections</li><li>local wellness voices and community stories</li><li>encouragement to live well in a sustainable and realistic way</li></ul> About Amanda :&nbsp; I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing.Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.

Health & Fitness

Education

Arts

Self-Improvement

Food

Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast.  Liv Aligned is a natural next chapter for me (Amanda).  It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect:raw and honest conversations (not wellness perfection)practical nutrition and lifestyle tools for metabolic health and longevitygrounded parenting and family life reflectionslocal wellness voices and community storiesencouragement to live well in a sustainable and realistic way About Amanda :  I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing. Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.

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Ep.35 The October 45 day Challenge

Ep.35 The October 45 day Challenge

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