As someone with ADHD, I’m always looking for holistic ways to keep my symptoms in check. I’ve found exercise can help with ADHD symptoms. Movement and exercise keep the brain engaged and focused while boosting energy, mood, and cognitive function.

When it comes to managing symptoms, can exercise help ADHD symptoms as much as traditional therapy or medication? Yes! And here’s how you can encourage your kids to get involved in school sports and exercise to manage their ADHD. 

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.