TIMESTAMPS -

7.00 - What to focus your attention on as a competitor

11.00 - Travelling to shows

17.00 - Tanning products and advice

25.00 - Analysing the physique in the final days

28.00 - Waking up early to get in more meals 'perfecting the look'

31.30 - Meals / Alcohol the night before the show.

35.30 - Telling the difference between FLAT & FULL

38.00 - Fixing being flat

41.00 - Show day meals and structure

45.00 - Dietary fat on show-day

48.00 - Pumping up backstage advice

55.00 - The importance of posing with poise

58.00 - Backstage pre-stage foods & advice

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LINKS to Jeff's Socials -

Instagram - https://www.instagram.com/3dmj_godfather/?hl=en

YouTube - https://www.youtube.com/user/Team3DMJ

Website - http://3dmusclejourney.com/

My Socials / Coaching -

Instagram - http://bit.ly/2nEojrZ

Facebook Page - http://bit.ly/2o5sYhV

Snapchat - ajmorrissss

Coaching Website - www.madebymorriscoaching.com

Coaching Enquires / Questions - [email protected]

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Thank you for listening!