*** Show Notes ***
<a href="https://stronglifts.com/" rel="nofollow">StrongLifts Strength Training</a>
<a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433" rel="nofollow">The Mayo Clinic Fitness Test</a>
<a href="https://www.amazon.com/Valor-Slam-Ball/dp/B07BNRBZ2V" rel="nofollow">What the f*** is a slam ball?!!</a>
<a href="http://5by5.tv/b2w/435" rel="nofollow">Back to Work 435: Scanner of Horizons</a> - Devon’s question about panic attacks is featured!
<a href="https://kaynutrition.com/2018/04/10-non-scale-health-goals/" rel="nofollow">10 Non-Scale Health Goals</a>
<a href="https://time.com/98343/a-slackers-guide-to-losing-weight-without-trying/" rel="nofollow">A Slacker’s Guide to Losing Weight Without Trying</a>
<a href="https://www.refinery29.com/en-us/2016/05/111307/body-positive-fitness-tips-motivation" rel="nofollow">8 Ways to Keep Your Workouts Body-Positive</a>
<a href="https://tonsofgoodness.com/5-body-positive-fitness-goals-to-inspire-you/?fbclid=IwAR1KYY-Oc286gHjvgdfDgCPOV4auwoVO1FhBBpQssLEYjCaKIKTyl1eFtP8" rel="nofollow">5 Body Positive Fitness Goals to Inspire You</a>
<a href="https://www.health.com/mind-body/body-positive-new-year-resolutions" rel="nofollow">11 New Year’s Resolutions for Body Acceptance</a>

*** Show Notes *** StrongLifts Strength Training The Mayo Clinic Fitness Test What the f*** is a slam ball?!! Back to Work 435: Scanner of Horizons - Devon’s question about panic attacks is featured! 10 Non-Scale Health Goals A Slacker’s Guide to Losing Weight Without Trying 8 Ways to Keep Your Workouts Body-Positive 5 Body Positive Fitness Goals to Inspire You 11 New Year’s Resolutions for Body Acceptance

*** Show Notes ***
<a href="https://stronglifts.com/" rel="noopener noreferrer">StrongLifts Strength Training</a>
<a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433" rel="noopener noreferrer">The Mayo Clinic Fitness Test</a>
<a href="https://www.amazon.com/Valor-Slam-Ball/dp/B07BNRBZ2V" rel="noopener noreferrer">What the f*** is a slam ball?!!</a>
<a href="http://5by5.tv/b2w/435" rel="noopener noreferrer">Back to Work 435: Scanner of Horizons</a> - Devon’s question about panic attacks is featured!
<a href="https://kaynutrition.com/2018/04/10-non-scale-health-goals/" rel="noopener noreferrer">10 Non-Scale Health Goals</a>
<a href="https://time.com/98343/a-slackers-guide-to-losing-weight-without-trying/" rel="noopener noreferrer">A Slacker’s Guide to Losing Weight Without Trying</a>
<a href="https://www.refinery29.com/en-us/2016/05/111307/body-positive-fitness-tips-motivation" rel="noopener noreferrer">8 Ways to Keep Your Workouts Body-Positive</a>
<a href="https://tonsofgoodness.com/5-body-positive-fitness-goals-to-inspire-you/?fbclid=IwAR1KYY-Oc286gHjvgdfDgCPOV4auwoVO1FhBBpQssLEYjCaKIKTyl1eFtP8" rel="noopener noreferrer">5 Body Positive Fitness Goals to Inspire You</a>
<a href="https://www.health.com/mind-body/body-positive-new-year-resolutions" rel="noopener noreferrer">11 New Year’s Resolutions for Body Acceptance</a>

Ep.36 – Really Heavy Soft Balls

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 568 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.

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Ep.36 – Really Heavy Soft Balls

Ep.36 – Really Heavy Soft Balls