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Ep.36 - Updates w/ Adam, Christmas Training, Socialising, and Finding Balance
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-boYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode of the Flowstate Podcast, Adam discusses his personal training journey, focusing on how to maintain motivation and balance during the holiday season. He shares insights on training through December, the importance of enjoyment in fitness, and strategies for navigating social events while staying active. Adam emphasizes that training should not be a punishment and offers practical tips for keeping a routine during the festive period, including the value of planning and creating anchor habits to maintain motivation.
00:00 Introduction and Overview
01:23 Training Recap and Personal Insights
17:37Training Through December: Strategies and Tips
31:37 Socializing and Training: Finding Balance
36:46 Conclusion and Final Thoughts
38:18 NEWCHAPTER
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By Flowstate PodcastFollow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-boYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode of the Flowstate Podcast, Adam discusses his personal training journey, focusing on how to maintain motivation and balance during the holiday season. He shares insights on training through December, the importance of enjoyment in fitness, and strategies for navigating social events while staying active. Adam emphasizes that training should not be a punishment and offers practical tips for keeping a routine during the festive period, including the value of planning and creating anchor habits to maintain motivation.
00:00 Introduction and Overview
01:23 Training Recap and Personal Insights
17:37Training Through December: Strategies and Tips
31:37 Socializing and Training: Finding Balance
36:46 Conclusion and Final Thoughts
38:18 NEWCHAPTER