Brandon Day is the founder of Evolved Athlete and works in applied neurology.

In this conversation, Brandon walks through a simple test/retest protocol any man can run on himself: adjust one input, reassess, and see whether the output improves, stays the same, or gets worse.

He explains how the nervous system sits on top of every other system in the body, and how the brain's main job is survival. It uses inputs from your five senses to evaluate threat in real time, and those threats accumulate in what Brandon calls the threat bucket.

The bottom line: pain is optional.

Connect with Brandon:

• Website: evolvedathlete.coach
• Free Skool community and course: skool.com/evolved

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