Ok, so I am pretty sure this topic is a hot one and has been touched on before but it never gets old. This is because I am pretty sure it affects all of us in one way or another. Not all binges look the same either! But at the end of the day we all want to stop feeling out of control or endless around food! 

So while this is a replay from IGTV it is a GREAT one! Jammed pack with goodness! Take a listen for the first time or perhaps listen to it again! You won't regret it!

ARE WE CONNECTED?

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