Life Lately...

We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. 

Are we connected?

instagram.com/theorganicbuzz

theorganicbuzz.com 

This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period?

Let's talk about it all. 

Let's connect:

theorganicbuzz.com

instagram.com/theorganicbuzz

There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore?

Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this.

instagram.com/theorganicbuzz

theorganicbuzz.com

How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.

Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast!

theorganicbuzz.com

instagram.com/theorganicbuzz

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. 

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instagram.com/theamandamurphy
instagram.com/theorganicbuzz

www.theorganicbuzz.com

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!


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instagram.com/theamandamurphy

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. 

Are we connected?

instagram.com/yourorganictherapist
 
theamandamurphy.com

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. 

are we conntected?

instagram.com/yourorganictherapist

theamandamurphy.com

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. 

BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. 

What are those things? Let's dive in. 

Are we connected?

instagram.com/theamandamurphy