Life Lately...

Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. 

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Let's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day. 

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theamandamurphy.com

Hey! So there has been a plot twist! Let's chat about it!

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theamandamurphy.com

Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together!

You can find Emily on Instagram here:

instagram.com/helloemilystearman

I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do everything in your power to get back to feeling like yourself.

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theamandamurphy.com

Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. 

Let's talk about why you are NOT a work in progress my love!

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Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. 

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theamandamurphy.com

Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected!

Well, I am. Let's chat!

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theamandamurphy.com

So we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves from these issues. But what if I told you that despite it feeling like there are so many "issues" it all just comes from one place, it all has the same source? For you, for me, for all of us, it is the same source!!


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theamandamurphy.com

Okay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!?

I have some hard, honest truth for you sis! Let's talk!

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