Life Lately...

Okay, so clearly that is not my wish for you but it most likely will be the reality for you. That is because you are human and well....more reasons to but we will dive into that on the podcast! So listen in!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy

Okay, okay! Not really, but I am diving into a recent bump in the road on my journey with self-love, self-acceptance, and all things body positive. Out of all things and despite it being, well, rough, it surely has been a humbling experience. One that I feel I must share and really want to share as I love each and every one of you and my story, like all of yours, we just never know who it might help! Alongside that, I NEVER want you to think for a moment that being a certified intuitive eating counselor means that it is any easier for me. 

SO not the case. 

Also, new to the podcast is the Q&A section! You can now text me your questions or leave me a voicemail at 980-236-1576! It is safe and secure and is sent straight to my phone! I will answer your questions on the podcast but never share any personal or identifiable information. 

Are we connected? Let's be friends! Instagram.com/theamandamurphy

You can learn more about Sam's Bloom Flourish Fitness community and join us here at instagram.com/bloomflourishfitness, bloomflourishfitness.com, or message me for a special invite with extra goodies!

In this episode, I am going to be going back down memory lane and sharing my story a bit but also how that has lead to me where I am now and the things that it has taught me. I am also going to explain why you need to know these things and how they are just that darn important! I am so excited that you are here for episode 70! 

If you want a loving and helping hand on your journey come to chat with me on instagram:

instagram.com/theamandamurphy

During today's episode, we are busting through some myths and major assumptions about the body-positive community, all the anti-diet advocates, and more! It isn't what you think, there is no one trying to tell you what you can and cannot do and no matter what there is ALWAYS a seat at this table for you!

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instagram.com/theamandamurphy

In this episode, I am going into detail all about what I gained from ditching diet culture, society's expectations, and everything alike and explaining to you why it is MUCH bigger than what it sounds like. I am also explaining WHY it is so impactful. 

You are NOT going to want to miss this!

Have we met yet? Are we connected?

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This mini-sode is all about what you practice. You might be practicing failure and you don’t even realize it! I didn’t. 

So we’re talking how that might be, what you can do about it, and why it’s so important!!

Listen in!

Either it is in the DM's or it is in the comment sections, sometimes it is in an email or via conversation but I am always asked how to ditch diet culture without giving up on our health? How do we continue to work towards feeling our best all-around, physically mentally, and emotionally but give up all the BS of diet culture? Can this even be done?

I am diving into all of that today on the podcast!

And if you want to listen in on the older episode of what I think about "balance" why I do not really like it and why I think it gets the wrong reputation to listen in here to this previous episode. 

https://www.buzzsprout.com/259509/3601186-ep-51-does-balance-even-exist-how-do-we-find-that-sweet-spot.mp3?blob_id=13308103&download=true

Are we connected on Instagram?

instagram.com/theamandamurphy 

I know I am not the only one who seems to never find what they are truly looking for in each and every day that they wake up. It always seems as if we are still searching for it, we are still waiting to arrive at that destination one day. We are miserable each and every day trying to get to the place, the feeling, the being that we are trying to get to. 

But we are doing it all wrong. This is what I realized going into 2021 and it was seriously a light bulb moment for me. I am hoping after you listen to this quicky episode that you will also agree!

Are we friends yet?

fine me on instagram.com/theamandamurphy

Hey loves! We are ringing in the new year with one last tory from one badass babe! Chloe Xandria from Love Your Social Media!

You might have seen Chloe on TikTok spreading her body-positive messages to as many babes as she can! Chloe X. Brown is the social media Community Manager for Love Your Social Media, based out of Pittsburgh, Pennsylvania (PA). She graduated from Westminster College in New Wilmington, PA during May 2020 with a bachelor's degree in Public Relations and specialization in social media. She spends time outside of work advocating for legal aid to support victims of intimate partner violence & child abuse. She also is a strong advocate for body positivity through use of her social media platforms. Ms. Brown has had many body positivity TikTok videos reach millions of viewers since she began her quest to normalize all body types. She also loves spending time with her twin brother, family, and Sheepadoodle puppy.

You can find her here:

Instagram: instagram.com/Chloe_Xandria

TikTok: Chloe_Xandria

You can find me on Instagram: instagram.com/theamandamurphy

Girl, we are talking all this end of 2020 here! I am sharing some insight into my funk that lasted the entire last quarter of 2020 and how I am moving out of it.  We are also talking about some things that I want you to keep in mind while setting your goals and intentions for 2021 and if weight loss is one of those intentions, this is what I want you to do about it. 

Listen in my love!

Are we insta-friends?

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