Life Lately...

Okay, so sometimes it can seem conflicting to take our goals too seriously, but then we need to take them seriously to actually crush them. So where do we find the balance? What even is the balance? What does that even look like?

Well that is exactly what we are diving into in this podcast episode. Listen in loves!

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Instagram.com/theamandamurphy

theamandamurphy.com

Switching gears on this story and joining me is Lindsey and we are talking all about bringing passion back into life. 

You can find Lindsey and more about her podcast on Instagram:

instagram.com/lindseyjowilson

We are back with another story with a lovely badass by the name of Jess. She shares so much in this conversation and I love it! I know you will too!

Find her on Instagram:

instagram.com/lifesamess_withjess

Are we connected?

Instagram.com/theamandamurphy

Okay, so this month long hiatus that I have been on was SUPER unintentional. I am back with an explanation plus some of the biggest lessons I have learned over the past year or so. I am also talking about my take on turning 29 and the countdown to 30! 

So let's dive in!

Are we connected?

Instagram.com/theamandamurphy

Today I am diving into why I think it is imperative and rather necessary to have support and mentorship in your life throughout your journey. I also have a very big announcement about something that you are NOT going to want to miss out on! 

I shall say no more! Dive on in! :)

FIND ME ON INSTA:

instagram.com/theamandamurphy

theamandamurphy.com

Okay, loves! Today we are finally talking about how to find dedication to show up in your workouts when the last thing you have is motivation. This is something that has taken me a while to figure out and that might even be an understatement. 

Listen in!

Here is another episode that pairs well this one. I have mentioned it in this episode. It is episode #51

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instagram.com/theamandamurphy

theamandamurphy.com

I once was addicted to sugar, or so I thought. In diet cultures opinion I was SOOOOO addicted to sugar. I thought I was too. I believed them. I was out of control around sweets, play food and like really uncontrollable. This made me miserable. I felt so ashamed and guilty, I just wanted to be like my "normal friends."

It wasn't until two years post-diet culture break up that I learned the truth. Let me share this truth with you and help you end your sugar addiction. 

ARE WE CONNECTED?

instagram.com/theamandamurphy

theamandamurphy.com

Guess who is back and better than ever? The stories!

Today we are listening to Sharon Maxwell share her story about being diagnoses with an eating disorder after many years of disordered eating behaviors. Yet she didn't quite believe it when she heard it. She shares why it was a hard pill to swallow, how she began recovery, what has helped her along the way, and much more. 

You will regret not pressing play! 

You can find her here:

instagram.com/heysharonmaxwell

heysharonmaxwell.com

ARE WE CONNECTED?

instagram.com/theamandamurphy

theamandamurph.com

Okay, it makes me SO upset the bad reputation that cravings get and have gotten for years now. They are NOT evil and they are actually very useful if we know how to hear them, understand them and respond in a way that helps us feel and operate our best. 

Of course diet culture and society ruin that for us among many things. SO today I want to talk about why your cravings are actually your friend, how to listen and how to respond as well as more. Tune in!


ARE WE CONNECTED?:

instagram.com/theamandamurphy 


theamandamurphy.com

Okay, so thankfully this is the last episode without an intro and the fancy music! But that does not make this episode any less amazing! Today I am talking about something that I think perhaps I should have shared with you a while ago. But I guess better late than never. So listen in. 

ARE WE CONNECTED?

instagram.com/theamandamurphy

theamandamurphy.com