Life Lately...

Hey babes! Today I am bringing you another badass story! Pamela is opening up and sharing all about her past struggles and all of the bumps in the road. But more so, what she has learned from those bumps in the road and her long, ever changing journey recovering from alcohol addiction. She is sharing what helped her through, what it taught her and how she has become to help other's on their journey as a certified recovery coach.

Her story is truly remarkable and there is so much wisdom to be squeezed out! I can't wait for you to hear it so dive in!

YOU CAN FIND PAMELA HERE:

instagram.com/mybadassrecovery

mybadassrecovery.com

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instagram.com/theamandamurphy

theamandamurphy.com

Sondra is sharing her story and I cannot begin to tell you how much it gave me goosebumps! Sondra is a 911 dispatcher, a travel blogger, an advocate of all the curves and their glory and much more. 

She is sharing her personal story and how she overcame a lot of the same struggles we all deal with, diving into some personal medical issues and decisions and what those taught her. She also shares with us just how being a 911 dispatcher has influenced her life and what it has taught her about self care. 

What are you waiting for? Dive in!

Find Sondra here: 

Instagram.com/curvesandacarryon

curvesandacarryon.com

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instagram.com/theamandamurphy

Let's take a small, short, I promise, break from the stories and let's talk about something that has been on my mind this week. Especially now when things seem to feel uncertain and it might have many of us feeling funky. 

Are we connected?

theamandamurphy.com

instagram.com/theamandamurphy

Ok, so Samantha is no stranger to being on my podcast! I have known her for quite some time and we have chatted a dozen times. Samantha has been on to talk about her body positive, HAES approach to fitness and exercise as a personal trainer and to talk about more intentional living. 

But today we are switching gears and Samantha is sharing her story. She is diving into her past with fitness and personal training, her self-image, busting through comfort zones, stereotypes and more! Dive in! 

You can find Samantha here:

bloomflourishfitness.com 

instragram.com/bloomflourishfitness 

ARE WE CONNECTED?:

instagram.com/theamandamurphy

theamandamurphy.com

Okay, so here goes the second story of the newly revamped podcast, Taking Up Space. Jennifer sat down with me and shared her very personal story and I am just blown away by all the power behind it. Her passion is just as strong as mine and our conversations are always so great! 

Jennifer sheds some powerful light on some of the darkest realities of diet culture and eating disordered by sharing her story and nothing I say here will do it any justice. So please, dive right in. 

You can find Jennifer below:

Instagram.com/iwishiwereme
www.iwishiwereme.com
twitter/iwishiweremetwt

Are WE connected?

instagram.com/theamandamurphy

theamandamurphy.com

It is FINALLY here! For the past few weeks I have been talking non-stop about this amazing transformation and I am so excited that is if finally here. But before we dive into all the good stuff that this next year, this next chapter for the podcast I wanted to take some time and share a little behind the scenes of what fueled this transformation, what I am envisioning for this amazing gem and what you can expect. 

Ahhh I cannot wait! Dive in loves!

ARE WE CONNECTED?

instagram.com/theamandamurphy

theamandamurphy.com

Who the heck is Lindsay!? Well she is only just one of the sassiest, body liberation warriors I have met to date! I loved hearing her story and getting to pick her heart and soul for some really juicy stuff.

Lindsay has spent most of her life, literally most of her life, trying to change her body and thinking that her best life, everything she ever wanted was in a smaller pair of jeans, a smaller body, with a smaller label. But she finally came to realize that it wasn't. 

And that isn't all she learned. There has been SO many lessons that came along the way but she is now spending her time trying to reach as many woman as possible to share her story and help spread the message that you ARE enough as you are. 

This story is so beautiful and it is just the first. I can't wait for you to hear it. 

YOU CAN FIND LINDSAY HERE:

instagram.com/lovealwayslindsay 

ARE WE CONNECTED?

instagram.com/theamandamurphy

theamandamurphy.com

I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, re-frame and reshape my mindset, when will it feel like it is finally paying off and I am making some progress? How can I tell?

Well I am here to share some insight, so let's dive in!

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theamandamurphy.com

instagram.com/theamandamurphy

Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times like this a year, where we just feel like we are in a funk. We feel like things are not aligned with where we want to go, who we want to be and things just feel like a mess. These times in our lives feel anything BUT magical or healing, nor do we feel like growth is coming from them. But is that really what is happening?

I think so! So listen in as I explain. 

ARE WE CONNECTED?:

instagram.com/theamandamurphy

theamandamurphy.com

So this episode is me sharing with you one of the juiciest interviews I have ever done. I was interviewed by Jennifer who is her own body positive warrior and recovering from her own past with diet culture. She recently during the holiday season started her own podcast with a beautiful creative twist. Listen in to find some of the best insight on intuitive eating I have dished out in a long freaking time!

ARE WE CONNECTED?

you can find Jennifer on Instagram.com/iwishiwereme

Me: instagram.com/theamandamurphy

theamandamurphy.com