So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it!

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Ok, ok! It has been a minute loves! I missed you! I am ready to dive into 2020! Let's do this!
Today I am sharing a little bit about my funky, funk I experienced over the holiday time and I am really still coming out of. I share a little about whats coming up, I share my biggest take away from 2019 and all about how my recent gynecologist exam was like winning the dang lottery! 

Listen it!

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It is almost a given that every year no matter what new years resolutions we are setting, no matter what the goals look like they all include some sort of a fitness or exercise goal. We always are looking to step our game up in the work out department. But are we actually setting ourselves up for success or are we just trying on someone else's fitness goals?

Let's find out. 

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The new year is right around the corner and man did it come quick!!!

Every new year it is like a fresh start, a new chapter and it can feel so motivating to set goals and crush them. However, all this "new year, new me" stuff get's my feathers in a bunch because they have it so wrong. We set ourselves up for failure and we just keep on keeping on each year never stopping to wonder why. 

Well I did and I have an idea. Let me fill you in! Press play babes and let's chat!

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Ok, I think you know what I am talking about! That hypersensitivity! Where you end up thinking about every part of your breakfreast, then think about what your eating for lunch while your eating breakfast, than thinking about what you should (or "can") have for dinner! Then all the while your thinking about snack between meals because you are starting to feel hungry but it "isn't time" to eat yet and no matter what you just feel like your thinking about food and it is just frustrating!!

Well what causes this? Why does this happen? How do we stop this?

Listen in an allow me to help you out! It happens to us all, yes even me still!!

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Ok, so we always learn as we go! At the very end of things we always get to look back and say "damn I came so far! I really learned a lot!" But a lot of the time too we wish we knew some of these things from the very beginning. Or sometimes we end up going through some tough times, things someone else already went through themselves and we wish that we could just be there already! 

While it doesn't work that way we can learn from those who have already logged miles on their journey to help support us on ours! That is exactly what this episode is about! I am sharing with you some big things, some big takeaways that I feel would of been great to have known from day one! 

I got you boo! Listen in!

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So, this might be just a little rant about the holidays and I didn't really plan for it to be a rant, so whoops! But perhaps some of this was just meant to be said. So buckle up and listen in!

Happy Holidays Love!

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Wow! The place that I am in recently is a crazy good one. I have had so many light bulb moments around what exactly is trauma, what it means to recover and to achieve the growth we really want to have to become the highest version of ourselves, the ones that we always envision. Now I know this seems to be side stepping from our normal conversations but trust me on this! It is still very much so in the same wheel house. Allow me to explain. Listen in!

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Recently I have been reflecting on the crazy journey that I have been on over the last almost 3 years. So much has happened and I have grown so much! But I don't want to keep all that I have learned or what is really going on in my life a secret by any means. That isn't fair nor is that how I roll! :) 

So join in for another bomb episode while I share with you what is going on in my life, what I have learned so far with my journey and some important things that I think we need to talk about. 

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Samantha Bilby: instagram.com/bloomflourishfitness 

Jennifer: instagram.com/iwishiwereme 

Ok, let's be honest diet culture lies to you with just about everything! But there are some that leave my blood boiling and my mouth hanging open wider than others. Let's talk about them and why it is important that we really ramp up calling them out on their bullshit!


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