Life Lately...

In this mini episode I am spilling what funk has been appearing in my life lately and why I think it is, what it means and all the juice that surrounds it. I am also talking about what you need to know about your funks, what to do with them, what not to do with them, and what you really need to know and do to be, do and have everything you have every wanted!

Yup, you read right! Let's dive in!


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I would love to be able to tell you that I have all the answers, I will I actually knew what all the answers really were. But I can tell you one thing, one thing that will seriously help you! But it might just not be what you wanted to hear!

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I am not sure why it has taken this long to talk about one of these most important things!? We talk about all the other big things that we are searching for the answers but are we talking about this? I am not sure if it's just me but I don't feel like I hear too much on this topic. However, I think it is safe to say that we all think about this almost daily? How do we stop hating what we see when we look in the mirror?

Well ladies, let's chat all about it!

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Ok, this episode is for sure a rant, I think it started with a topic in mind but I am sure it took a different direction! However, this message is one that after listening to my rant it had to be shared! It is so true! I am not even going to try to sum it up here just take a listen! 

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In this podcast episode, okay it is more like a rant, I'm diving into why being a human in today's world is just so exhausting, we allow society to set the bar way to high, then we wonder why we find ourselves so burnt out! From everything to diet culture and intuitive eating, to career's, businesses and side hustles, to checking off to-do lists, vacationing, spending time with loved ones and doing the things we actually enjoy (so we think!)

Let's dive in!

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IM BACK! And DAMN does it feel good!

In this episode I dive into my own personal belly issues, what I did about them and everything I learned from trying to cure my belly issues. No one wants to live with belly issues, IBS or IBS like symptoms! However, in this "wellness" culture (AKA DIET CULTURE) the "cure" they are selling is might just be the PROBLEM for you. It was for me!

Now I know we are all different and I am NOT giving you medical advice, this is NOT a recommendation to NOT see a doctor, or NOT listen to them or anything of the sort. This is just my personal experience, some stories others have shared with me and my thoughts around this topic. 

The reason I am sharing this is to enlighten and education you loves. We can truly make the BEST choices for ourselves when we are fully informed. I can't wait to hear what you think!

Let's dive in!

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In this episode I literally let whatever words came up come out! When I say I recorded this episode on the spot, last minute at 5:48 am I am NOT KIDDING! I just had to share this because it has been on the brain! Honestly though, I am not sure what podcast topic hasn't been on my brain! 

But in all seriousness, I think we need to ask ourselves are we taking ourselves, our goals, our dreams, etc seriously or are we just half a$$ing it and letting ourselves down then wondering why we are super frustrated?!

But I think in order to do this we have to get even more clear on what we do want, what is truly important and what we can weed out of our lives so we can start making more room for the things that really matter. 

This can be in any and ALL area's of our lives. So let's dive in! Let's chat!

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This episode is a bit different. I am not doing the questioning, Sausha Davis is! Sausha interviewed me for her awesome podcast, the confidence coach podcast, and it was on fire! She asked some of the best questions about intuitive eating, my history with dieting, experience with intuitive eating personally and more! I think you will truly enjoy this conversation!

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Ok so this one is JAMMED PACK! Binge eating is seriously like a plague and I think we all can say we experience binge eating in some way at some point in our lives! I know if your anything like me it played a huge role or even still plays a huge role in your day to day living. Well let's change that! I know it can be beyond annoying! We forget though, through all the lies we are sold that we are in control of our lives!

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This episode is a bit more personal as I'm sharing some first hand accounts of how the clothing industry doesn't make it easy for us humans and clothes buying can be just a pain in the butt! I went on a date which spiraled this whole thing into existence and we MUST talk about it. Let's chat, or vent shall I saw and let me know what you think. Take a screen shot of you listening, post it, tag me and share your thoughts!

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