Life Lately...

In this episode we are chatting all about FOMO, that is the fear of missing out and comparison and how it all negatively effects our lives. Also, ways to shift our perspective and some amazing things I have been told about these feel good snatchers! Because who wants to feel miserable or not top notch?! No one! So let's start busting through this stuff and shut it down!

This conversation is on fire! Samantha and I talk about all the good stuff about living a much more simple life and what it means to be intentional. There is even a part at the end where we just can't stop talking we are so on fire!

Samantha is the author and blogger of the Simply Sam I am blog and a body positive personal trainer. Her and I had a lovely chat about her love for fitness and all things body positive in an earlier episode. But she is one of my dear friends and this topic she has been crushing the internet with! 

We really need more of it!

You can find Samantha here:

instagram: instagram.com/simplysamiam

simplysamiam.com


Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com

This episode is on fire! I am letting the cat out of the bag about a rough patch in my life a few months ago and how it led me to realize that us women are keeping a secret from each other! I don't know about you but I don't like secrets really! Do you!? This one too I think is really gonna be a game changer! 

Also, if you stick it out I have a little announcement at the end! (Wink, wink!!)


Are we connected?

instagram: instagram.com/theamandamurphy
website: www.theamandamurphy.com

In this episode I am diving into what hunger directed eating is, why is completely NOT intuitive eating and not getting my vote or support.

Maybe you have heard of it, maybe you haven’t. But from what I can see it all started with a book and many are jumping on the bandwagon. But I warn with caution! It might seem like a good idea, like it promotes and follows intuitive eating, but it doesn’t.

Allow me to explain! Listen in!

Are we connected?

Instagram.com/theamandamurphy 

theamandamurphy.com

Sausha Davis is a confidence, life and sales coach as well as very freaking motivating speaker. In this episode Sausha allows me to pick her brain and ask her some very juicy questions when it comes to cultivating confidence and keeping the ball rolling when it comes to crushing your goals!


You want to know more about Sausha:

Saushadavis.com
Instagram.com/sausha.davis


Are we connected?

Instagram.com/theamandamurphy 
theamandamurphy.com

In this quicky episode I am shedding some light on how there are just a few things that don't sit right with me about beach body and the challenges held using their programs and meal plans. These programs can be harmful to some depending on the condition of their relationship with food, fitness their body etc. In this episode I dive into the ways in which beach body can be harmful and isn't quite aligned with a non-diet approach to eating, fitness and well... LIVING!


Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com

In this episode I am unloading so many of my thoughts and feelings that I have been feeling for a long while now but never knew if and how I should share them! I finally had to before I exploded!

This episode I dive into how we need to play nice on so many jungle gyms of life and how we can't keep segregating and separating women based on anything, and how anti-diet is not anti-health, among many other things. 

There is seriously no way to sum this episode up without talking about all the things and that might take a while! But man did it feel sooooooo good to get all of this off my chest and share it with you! I can't wait for you to hear! So just press play already! 

Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com

Paige literally holds nothing back in this episode. Not only is she the cutest she is also a yoga instructor and a recovery warrior. Paige is in recovery from a long-time battle of Anorexia. Now what is a little different and horrific about her past with an ED is that Paige never looked the part. What I mean by that is while going through the thick of her battle with anorexia Paige maintained a body weight and size that was acceptable by society. To society and others because of society people did not really notice that Paige was struggling or that she needed help. 

We talk about all the details of her ED, how it came about, her struggles with not being accepted by others and herself as having an eating disorder, how she came to finally get recovery and how this has helped empowered her through her yoga teachings and to help others as well. 

Paige is simply the sweetest hands down. But don’t take my word for it. Once you have finished listening check her out on Instagram. 

Instagram.com/paigetheyogi 

Are we connected?

Instagram.com/theamandamurphy

Theamandamurphy.com

Let's get intentional! 

On this episode we dive into the VERY fuzzy concept of what exactly is diet culture, what classifies being on a diet or acting from a place of diet culture from well, not diet culture! There is no one right answer, nothing is truly wrong either. This topic is very fuzzy but I am hoping to shed some light on it and help bring some organization to the matter!

Let's dive in!

Are we connected?

instagram.com/theamandamurphy

1. theamandamurphy.com

Omg, this conversation was SO MAGIC! I got to chat with Amanda who is a body image expert and self love coach who is an amazing warrior women! Amanda is on a mission to be a part of the movement helping other women to learn to love themselves authentically. In this conversation we talk about what it really means to love ourselves, how to start making the mental shift and where to begin doing the work. 

There is no way you won't love this episode. 

You can find Amanda Jean at:

instagram.com/richimperfections

richimperfections.com

Are we connected?

Instagram.com/theamandamurphy

theamandamurphy.com