Life Lately...

I want to keep you babes up to date and be 100000% transparent with you about everything! That includes this podcast and since it is getting a name change I want you to know why. I also want you to know that nothing is going to change!

This platform, this space is still going to hold ever inspiring conversations, bone chilling stories, tips and tools, and much more to help us all feel connected and empowered. 

On this episode we will discuss the major ways diet culture impacts exercise and can make it less enjoyable and honestly just flat out miserable by putting our mindset in a not so positive place with exercise. Diet culture can keep us in a very black and white way of living and this includes exercise. I offer my advice and tips to shift your mindset with fitness and movement and how to really bring joy back to exercising. 

Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com 
 

In this episode I deep dive into what Intuitive Eating really is and what is isn't, clearing up some myths, confusions and explaining how it is much more than just another fad or trend. I shed the truth about just how real, in depth, and evidence based IE is to help you have more clarity as your begin or continue your journey of leaving diet culture in the dust.

Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com

On this episode I chat with Ariana Fernandez, relationship and intimacy coach! We dive into all of the obstacles and insecurities surrounding love, romance, and relationships when it comes to our body image! We discuss how what we feel about ourselves and our bodies plays a roll in our love life and all things related! 

This conversation is truly magical! Lets dive in!

You can find Ariana at:
www.manifestloveintl.com 
instagram.com/relationshipcoachari 

Are we connected on instagram?
instagram.com/theamandamurphy

In this episode I share with you my story and my history with dieting and how I came to realize I could no longer live my life this way! I am sharing with you the exact moment that I decided I needed a new way of living that did not include diet culture (ravioli was involved, no seriously!) Sometimes I call it my breaking point but it is really the moment I gained my life back and it is the solid foundation for where I am today and why I am here with you loves!

Are we friends on instagram?

instagram.com/theamandamurphy 

My website: 

theamandamurphy.com

When you are not pleased with your body or your physical appearance in the slightest it can be hard to enjoy shopping for it and trying on clothes. It can leave you feeling miserable and really ramp up the self loathing and desire to turn to another diet. (Which won't work anyways!) 

But of course we need to wear clothes. We want to wear clothes of course, we are women! The way we dress and the clothes we wear are suppose to be a way to express who we are and our personalities. But when were to preoccupied with hating the way we look it can make shopping and getting dressed period anything but fun! 

Well allow me to help you change the game of shopping and getting dolled up! In this episode we are going discuss some tips and tricks to take to the mall with us and to apply to our closets to make sure we are armed and prepared for body insecurities when we are need to tangle with clothing! 

Let's dive in! 

Are we friends on instagram?
instagram.com/theamandamurphy

Samantha is a body positive personal trainer and a Disney magic and mindset blogger! Samantha talks about her love for Walt-Disney and how there are a million and one messages we can afford to learn from the world of Disney! She is also a previous chronic yo-yo dieter turned intuitive eater and in this conversation we dive into what led her from aspiring body builder to intuitive eater and what it is like being a NASM certified personal trainer in the world of body positivity!   

You can find Samantha ( and you will want to) at:

instagram.com/simplysamiam

simplysamiam.com 

Are we friends on instagram? 
instragram.com/theamandamurphy 

Wanna know what to expect from the "Girl, Me Too!" podcast? Allow me to fill you in!
Listen in to hear a little bit about why I created this platform, what to expect on future episodes, and why I am so excited to share these stories and have these conversations! I am beyond thrilled and I cannot put it in words just how blessed and honored I feel to have you here with me! 

Let's dive right in! Be sure to let me know what you think by leaving a review and fill me in on what you want to hear on future episodes. 

Let's be friends! You can find me at:

instagram.com/theamandamurphy

theamandamurphy.com