Life Lately...

Ok, so I am pretty sure this topic is a hot one and has been touched on before but it never gets old. This is because I am pretty sure it affects all of us in one way or another. Not all binges look the same either! But at the end of the day we all want to stop feeling out of control or endless around food! 

So while this is a replay from IGTV it is a GREAT one! Jammed pack with goodness! Take a listen for the first time or perhaps listen to it again! You won't regret it!

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So, did you know that there is more than one way food guilt and guilt around our bodies can manifest itself? Often I see it happen in my clients where they ditch the food guilt that we all commonly think of and know, but then later find themselves in a new form of guilt, around their body, around food. Let's chat what the different types of food guilt are, what they look like and how you can ditch them all for good!

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Ok, so we have been told a million and one different things about our hunger, our cravings and more! But what is really the truth? What does our hunger really mean? What is just garbage information that diet culture wants us to believe to keep us throwing them money!? Well...tune in to hear some of the biggest one! 

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Alright loves! I have recently had come to a realization about something going on in my personal life and this got me thinking about how it can apply to almost every other area of my life. Which if this can happen to me in my life then I am SURE you can relate to this babe! So allow me to fill you in on what has been going on in my life and why lesson I have recently learned! I am sure it will help you out!

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Hey babes! Today let's talk human behavior and the way of the world! Justification! Us as humans can just about justify ANYTHING! Any purchase, any behavior, any choice and more! But WHY are justifying these things?! WHO are we justifying these things for?! WHAT is it actually doing to us and our happiness? Is it helpful or harmful? Let's find out!

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Okay, so maybe not literally kill you! But this crazy pressure of the stigma and sterotype around body positivity can seriously make you feel like you fighting a losing battle! It can make you feel like you are just never going to make it, and that is just ONE pressure that can seriously hinder your progress and relationship with your body. So let's chat about these, what the truth is around them and how we can move forward. I can't wait to chat!

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Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program is seriously going to help you take your life, mind and body off a diet and skyrocket it to the next level! It is 10 weeks full of hard work, but magical work with me by your side every step of the way and guest experts joining in to help as well. 

Head on over to instagram, find me at instagram.com/theamanda murphy to learn more details about this program and snag your spot! Spots are limited and doors will not stay open for long. 

Let's channel your inner small child here and start asking yourself "why?" No, I am dead serious! Let's! There is a hidden power is asking yourself why when it comes to how you are feeling and the behaviors you are engaging in! Listen in and I will explain to you just why the power of WHY is SO IMPORTANT and what it can do for you!

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With the Empowered at Heart Group Coaching program launching super soon I wanted to take this time to share with you guys some of the foundations that I work with my 1:1 clients and that we will be diving deep into during the group coaching program. These foundations are the must haves, must do's when it comes to transforming your life and riding it of diet culture. Let's dive in!


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Ok, let's be honest, we ALL do it! But do you really know what self-sabotaging is? Do we have the same idea and definition? Maybe! But I am sharing my top tips on how to put an end to self-sabotaging and feeling in the dumps about yourself on the daily outside from the food and body image. We are talking some super deep poop! 

Let's get to it!

Ps. If you are looking to take your mind, body and life OFF a diet for good and slide back into the drivers seat of your life while making the deepest, most authentic connections with other badass babes than ever before? Girl, I have just the thing for you!  The Empowered at Heart Group Coaching is launching soon! Send me an DM with your email and I will put you on the wait list to be the first to get the details and get in on some super duper bonuses and early bird pricing! 

ARE WE CONNECTED? 

instagram.com/theamandamurphy

theamandamurphy.com