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Ep.46: The only type of timed nutrition I want you to be doing!
So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it!
ARE WE CONNECTED:
theamandamurphy.com
instagram.com/theamandamurphy
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By Amanda Murphy
4.3
3131 ratings
So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it!
ARE WE CONNECTED:
theamandamurphy.com
instagram.com/theamandamurphy