Life Lately...

You are the only one who can make you a number one priority. If you are not making yourself your number one priority then you will never be anyone else's number one priority. This isn't how it works. Everyone else should be their own number one priority and no one should come before that!

Don't believe me? Allow me to explain why!

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Instagram.com/theamandamurphy

In this episode, I am sharing the dirt on a part of my journey this past year or so and how it is very important information for you to hear. Knowledge is power and the more you know the more powerful you are! Diet culture and society want us to stay dumb, to be ignorant of the truth. I know I surely do not know everything, I am not trying to convince you, only to empower you! I want you to have all the information you need to make the best choice for yourself! Diet culture has been lying to us for years and now they are still lying to us under the disguise of the wellness industry.

Let's dive in!


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In addition to being skinny, with perfect boobs, belly, and butt you must also look like your 18 forever! Society and the beauty industry are making millions off of you every year trying to convince you that getting older is gross. That you shouldn't look or act your age if you're over 25. You need all these things, these products, these services and procedures to ensure that you preserve your youth. They are robbing you of your gift, the gift of becoming older and wiser. 



Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576


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Instagram.com/theamandamurphy

Allow me to break it to you, we will all gain weight at some point in our lives. We will probably lose weight as well. Our weight and bodies will change sometimes over the years and this is just inevitable. There are also many reasons for this, many, if not all of them are outside of our control!

But despite what society has taught you, gaining weight is not a bad thing. Often it is a very good thing. It is never a bad thing, it is just a thing. Allow me to clue you in!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576


Follow me on Instagram!

Instagram.com/theamandamurphy

Today we are diving into a topic that I feel is so important for everyone to hear! This is something that can be applied to anyone's goals or dreams and it seriously the secret sauce!

When things get tough and trust me they will, how do we keep going? What happens when motivation isn't enough or just is not there at all? How can we make it through?

Let's talk about it sis!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576


Follow me on Instagram!

Instagram.com/theamandamurphy

Okay, so let's call this a part two shall we? Last episode we discussed if diet culture and weight loss can exist together. Well after some more marinating on this topic I feel there is more that you need to know, some questions we need to ask ourselves, and some things I want to make sure I explained fairly. So let's continue exploring this topic! Listen in!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy

Okay ladies and gentlemen, today we are talking about a HUGE topic. This is very important and I don't care who you are or where you are at on your journey this is something you need to hear, it absolutely will benefit you and it is a must listen. Can you leave diet culture behind and still pursue weight loss?

Well, let's talk about it. 

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy

Today we are talking about something that recently came to light for me and has become the next chapter on my journey to complete, 100% self-acceptance. Something that I have become very passionate about as a part of what makes us so unique, so wonderful, and so beautiful! So allow me to introduce you to this topic as well as share with you my personal experience with it! Let's dive into it!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy

Today we listen in on Jenelle who is sharing her story and personal journey with diet culture and her body and where she is today! She is also sharing just what she believes is some of the most helpful things for everyone along their journey no matter how unique. This conversation she and I had was so very special and you could feel the passion we both have for dismantling diet culture and the toxic society. 

You wanna hang out with her you can find her on Instagram and Facebook as normal not wrong or click the link below. 

instagram.com/normalnotwrong

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy

I get it! We all try our best to be positive at everything we do, which include the things we say and think when it comes to our bodies and the relationship we have with ourselves. Allow me to pip in and tell you just how and why sometimes positivity can be toxic when it comes to loving our bodies. I will also share with you what to do about the hard stuff when it comes to using these affirmations, mottos, and more. Join me!

Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.

Text me: 980-236-1576

Are we friends?

Instagram.com/theamandamurphy