As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. 

BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. 

What are those things? Let's dive in. 

Are we connected?

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