For a very long time now, females have learned that one of the ways to survive or to achieve more success, they had to be "good".  What does that mean exactly?  Maybe it helped generations of women in the past, in terms of survival, but will it really help future generations?  I think not. #amberbskylar #voiceofamber #veteran #metoo #ptsd #mentalhealth #violenceagainstwomen

For a very long time now, females have learned that one of the ways to survive or to achieve more success, they had to be "good". What does that mean exactly? Maybe it helped generations of women in the past, in terms of survival, but will it really help future generations? I think not. #amberbskylar #voiceofamber #veteran #metoo #ptsd #mentalhealth #violenceagainstwomen

For a very long time now, females have learned that one of the ways to survive or to achieve more success, they had to be "good".&nbsp; What does that mean exactly?&nbsp; Maybe it helped generations of women in the past, in terms of survival, but will it really help future generations?&nbsp; I think not. #amberbskylar #voiceofamber #veteran #metoo #ptsd #mentalhealth #violenceagainstwomen

[EP:37] The Good Girl - Amber B Skylar

Have you ever wanted to talk out loud about being sexually assaulted? Or has society taught you that you were not strong enough to handle it? What about other subjects like single parenting, gaslighting, or women and religion? I am the expert on my trauma and have spent 30 years in therapy for low self-esteem, low self-worth, depression, and anger – all while getting up over and over only to be beat down by the cultural norms. However, even after being raped, suicidal thoughts, sexual harassment, military sexual trauma, homelessness, and surviving against a tsunami of "you can't do it" mindset, I managed to write a book called "Colors of Amber, A Memoir" and won a scholarship to be a yoga teacher from the Kripalu School of Yoga. Writing and yoga shredded years of torment and shame as it cut into my neural sheath – pathways that reminded me that I was female and less than. I once heard a psychiatrist say that “depression is the silencing of the soul”. It hit me. If I ever wanted to feel free, happy, joyful, and to have healthy anger, that talking, writing, speaking, and bringing all the “dirty secrets” to light was the ticket. It would hurt either way. Podcasting is another tool - therapeutic and transforming - that in 2021 gives women a voice and people are listening. In my "VOICES with Amber B Skylar" podcast, I share content to inspire, uplift, and plunge a listener into her/his nature, so you can see it, grieve it, get help and thrive. My goal is to be the voice of those who cannot speak up. I purposefully aim to show what empowerment as a woman really can be – self-inquiry, self-assessment of one's actions, contributions, beliefs. I am committed to my craft will dedicate talent, skill, research, compassion, and relentless energy to uphold the voices of women and the men who love and support them – and to healing future generations of humans. -Amber B Skylar, Author, Colors of Amber, A Memoir (Amazon). Audible version coming in May 2021. Contact: admin@amberbskylar.com

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[EP:37] The Good Girl - Amber B Skylar

[EP:37] The Good Girl - Amber B Skylar