Courtney Thomas is a current nutrition coach with level 10 coaching and certified health coach with a background in nursing. 

We sit down and talk about ALL KINDS of health and wellness information. I was drawn to have a conversation with her due to all of the information she was posting on instagram about stress.

We focus a lot on stress in this conversation from what we need to be categorizing as stressors and aren't to how much stress we are piling on ourselves and the toll it is taking.

There are SO many great nuggets in this conversation! For more from Courtney check her out on instagram @courtneythomas_nutrition

As well as @leveltencoaching