<p class="p1">We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!</p>

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

<p>We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!</p>

EP38: What kind of workouts should I do as I get older?

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

Health & Fitness

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health &amp; wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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EP38: What kind of workouts should I do as I get older?

EP38: What kind of workouts should I do as I get older?