Hi pal,

What happens when life knocks you off balance? In this episode, we talk honestly about anger, frustration, and finding your way back into alignment (without bypassing the feelings that need to be felt first!). We explore how pressure, unexpected hurdles, and emotional triggers can throw us off centre, including a vulnerable conversation around Gail’s sobriety streak. As we both approach milestone birthdays, we reflect on time, change and growth. If life’s been throwing you curveballs, you’ve been feeling unsettled, emotionally charged, this conversation offers perspective, reassurance, and permission to feel what you gotta feel.

We’d love to hear what resonated for you!

Much love,

Sandra & Gail xo

p.s. Links to work with us:

🌙 Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot

✨ Work with Gail:https://www.gailjchisholm.com/

☕ Support the show:buymeacoffee.com/thenotaboowoowooshow

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com