In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.

 

SPONSORS:

 

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Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

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Email Drew: [email protected]

 

SHOW HIGHLIGHTS:

 

[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.

 

[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.

 

[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.

 

[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.

 

[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.

 

[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.